Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| to 16: |
1151 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,28g |
|
38,38g |
|
135,19g |
|
-
|
-
|
| ma 13: |
365 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,60g |
|
5,51g |
|
44,20g |
|
-
|
-
|
| lokakuu 2023 |
| to 12: |
879 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
6,92g |
|
19,95g |
|
181,59g |
|
-
|
-
|
| ke 11: |
1185 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,96g |
|
43,14g |
|
152,87g |
|
-
|
-
|
| ti 10: |
1015 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,89g |
|
43,03g |
|
120,58g |
|
-
|
-
|
| la 7: |
150 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,20g |
|
3,90g |
|
27,71g |
|
-
|
-
|
| toukokuu 2023 |
| pe 12: |
325 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,17g |
|
13,02g |
|
45,75g |
|
-
|
-
|
| to 11: |
1563 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
55,55g |
|
80,41g |
|
181,05g |
|
-
|
-
|
| ke 10: |
1098 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,56g |
|
60,39g |
|
114,50g |
|
1759*
|
 661
|
| ti 9: |
1408 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
58,37g |
|
62,01g |
|
154,82g |
|
-
|
-
|
| ma 8: |
1597 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
67,12g |
|
75,67g |
|
173,55g |
|
1800*
|
203
|
| maaliskuu 2023 |
| pe 3: |
740 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
14,59g |
|
29,53g |
|
121,08g |
|
-
|
-
|
| to 2: |
291 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,47g |
|
22,11g |
|
33,69g |
|
-
|
-
|
| ke 1: |
421 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,59g |
|
11,72g |
|
56,26g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
1715 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
54,07g |
|
62,44g |
|
241,67g |
|
-
|
-
|
| ma 27: |
687 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,94g |
|
14,99g |
|
96,29g |
|
-
|
-
|
| toukokuu 2022 |
| ti 24: |
1139 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
36,01g |
|
29,44g |
|
166,89g |
|
-
|
-
|
| ma 23: |
1231 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
41,07g |
|
44,65g |
|
162,06g |
|
-
|
-
|
| to 19: |
860 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,88g |
|
28,82g |
|
114,44g |
|
-
|
-
|
| ke 18: |
752 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
22,92g |
|
39,14g |
|
94,64g |
|
-
|
-
|
|
|
