Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| pe 12: |
391 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,59g |
|
36,09g |
|
43,26g |
|
-
|
-
|
| ke 10: |
706 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
34,44g |
|
29,28g |
|
70,15g |
|
-
|
-
|
| ti 9: |
1302 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,65g |
|
91,01g |
|
126,13g |
|
-
|
-
|
| ma 8: |
1095 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
57,87g |
|
29,62g |
|
120,60g |
|
-
|
-
|
| la 6: |
679 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
46,67g |
|
28,10g |
|
37,60g |
|
-
|
-
|
| pe 5: |
1017 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
53,21g |
|
46,04g |
|
91,35g |
|
-
|
-
|
| to 4: |
1210 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
63,75g |
|
36,98g |
|
130,47g |
|
-
|
-
|
| ke 3: |
1277 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
66,46g |
|
76,79g |
|
98,90g |
|
-
|
-
|
| ti 2: |
1240 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,23g |
|
57,40g |
|
127,90g |
|
-
|
-
|
| ma 1: |
1379 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,42g |
|
56,30g |
|
149,92g |
|
-
|
-
|
| tammikuu 2021 |
| la 30: |
1466 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
68,87g |
|
40,61g |
|
174,31g |
|
-
|
-
|
| pe 29: |
1407 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,48g |
|
69,95g |
|
182,09g |
|
-
|
-
|
| to 28: |
1015 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,84g |
|
59,59g |
|
100,36g |
|
-
|
-
|
| ke 27: |
1417 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
84,37g |
|
55,85g |
|
131,21g |
|
-
|
-
|
| ti 26: |
1624 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
68,16g |
|
88,20g |
|
176,80g |
|
-
|
-
|
| ma 25: |
1390 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,58g |
|
55,12g |
|
156,52g |
|
-
|
-
|
| su 24: |
1546 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
89,15g |
|
73,58g |
|
149,64g |
|
-
|
-
|
| la 23: |
902 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,71g |
|
57,06g |
|
79,78g |
|
1874*
|
 972
|
| pe 22: |
170 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,36g |
|
23,09g |
|
16,88g |
|
-
|
-
|
| to 21: |
1080 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,87g |
|
36,51g |
|
142,16g |
|
1812*
|
732
|
|
|
