Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| to 16: |
302 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,32g |
|
23,56g |
|
13,32g |
|
-
|
-
|
| ke 15: |
1451 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
80,53g |
|
60,52g |
|
120,50g |
|
-
|
-
|
| ti 14: |
1238 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
58,67g |
|
43,57g |
|
138,06g |
|
-
|
-
|
| ma 13: |
1533 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
74,25g |
|
62,32g |
|
149,24g |
|
-
|
-
|
| su 12: |
1528 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,06g |
|
32,42g |
|
187,47g |
|
-
|
-
|
| la 11: |
1574 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,62g |
|
43,98g |
|
189,80g |
|
-
|
-
|
| pe 10: |
1274 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,82g |
|
57,35g |
|
164,88g |
|
-
|
-
|
| to 9: |
1680 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
79,92g |
|
52,32g |
|
188,79g |
|
-
|
-
|
| ke 8: |
633 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,35g |
|
28,51g |
|
62,26g |
|
-
|
-
|
| ti 7: |
1562 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,94g |
|
34,10g |
|
242,93g |
|
-
|
-
|
| tammikuu 2023 |
| ke 18: |
1154 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
52,20g |
|
48,99g |
|
124,09g |
|
-
|
-
|
| ti 17: |
1906 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
87,06g |
|
74,01g |
|
211,63g |
|
-
|
-
|
| ma 16: |
1665 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,68g |
|
58,24g |
|
253,24g |
|
-
|
-
|
| su 15: |
553 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,26g |
|
26,05g |
|
79,48g |
|
-
|
-
|
| la 14: |
842 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
54,24g |
|
42,03g |
|
46,00g |
|
-
|
-
|
| pe 13: |
1613 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
75,34g |
|
75,85g |
|
159,07g |
|
1839*
|
 226
|
| to 12: |
1396 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
72,78g |
|
54,73g |
|
131,64g |
|
1823*
|
427
|
| ke 11: |
1757 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
74,92g |
|
70,56g |
|
200,82g |
|
1895*
|
138
|
| ti 10: |
1820 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,96g |
|
50,29g |
|
257,62g |
|
1834*
|
14
|
| ma 9: |
1837 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
92,47g |
|
55,08g |
|
203,34g |
|
1876*
|
39
|
|
|
