Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ma 7: |
-
|
-
|
|
1164*
|
-
|
| su 6: |
-
|
-
|
|
1936*
|
-
|
| la 5: |
-
|
-
|
|
2219*
|
-
|
| pe 4: |
887 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
51,82g |
|
36,75g |
|
71,67g |
|
2349*
|
 1462
|
| to 3: |
1178 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
71,52g |
|
64,05g |
|
70,28g |
|
2016*
|
838
|
| ke 2: |
1823 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
61,75g |
|
64,09g |
|
243,90g |
|
2200*
|
377
|
| ti 1: |
1435 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
81,50g |
|
47,73g |
|
119,50g |
|
2095*
|
660
|
| heinäkuu 2023 |
| ma 31: |
789 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,91g |
|
26,19g |
|
97,68g |
|
2224*
|
1435
|
| su 30: |
1005 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
54,68g |
|
30,73g |
|
94,70g |
|
2099*
|
1094
|
| la 29: |
258 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
15,72g |
|
19,35g |
|
2359*
|
2101
|
| pe 28: |
1417 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
77,86g |
|
49,29g |
|
87,67g |
|
2164*
|
747
|
| to 27: |
2293 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
64,90g |
|
63,43g |
|
198,74g |
|
1899*
|
 394
|
| ke 26: |
1914 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
75,12g |
|
78,01g |
|
231,07g |
|
2249*
|
335
|
| ti 25: |
1312 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,38g |
|
57,60g |
|
108,78g |
|
2115*
|
803
|
| ma 24: |
1467 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
82,81g |
|
58,94g |
|
128,17g |
|
2357*
|
890
|
| su 23: |
1600 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
41,68g |
|
49,28g |
|
132,15g |
|
2105*
|
505
|
| la 22: |
868 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
49,22g |
|
52,17g |
|
49,47g |
|
2309*
|
1441
|
| pe 21: |
1723 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
54,90g |
|
90,12g |
|
105,16g |
|
2274*
|
551
|
| to 20: |
2078 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
91,21g |
|
85,36g |
|
228,10g |
|
2242*
|
164
|
| ke 19: |
818 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
46,08g |
|
49,82g |
|
50,19g |
|
2337*
|
1519
|
|
|
