Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| lokakuu 2020 |
| pe 23: |
853 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
54,54g |
|
39,77g |
|
48,73g |
|
-
|
-
|
| to 22: |
937 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
43,12g |
|
19,92g |
|
123,06g |
|
-
|
-
|
| kesäkuu 2020 |
| to 4: |
343 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,40g |
|
13,25g |
|
71,50g |
|
-
|
-
|
| toukokuu 2020 |
| su 31: |
127 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
8,10g |
|
10,20g |
|
2,70g |
|
-
|
-
|
| ke 20: |
492 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,47g |
|
10,38g |
|
71,66g |
|
-
|
-
|
| ma 11: |
1725 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
71,19g |
|
42,60g |
|
218,64g |
|
-
|
-
|
| pe 8: |
202 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,98g |
|
9,63g |
|
29,79g |
|
-
|
-
|
| ti 5: |
1167 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
20,95g |
|
71,66g |
|
176,15g |
|
-
|
-
|
| huhtikuu 2020 |
| su 26: |
322 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
29,47g |
|
4,02g |
|
17,15g |
|
-
|
-
|
| ti 14: |
1189 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
52,50g |
|
24,16g |
|
152,98g |
|
-
|
-
|
| maaliskuu 2020 |
| ma 9: |
603 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
33,68g |
|
8,63g |
|
65,89g |
|
-
|
-
|
| su 8: |
1781 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,22g |
|
54,87g |
|
224,39g |
|
-
|
-
|
| pe 6: |
1765 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
85,47g |
|
59,34g |
|
197,18g |
|
-
|
-
|
| helmikuu 2020 |
| ti 25: |
1093 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
42,41g |
|
66,02g |
|
109,57g |
|
-
|
-
|
| pe 7: |
532 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,88g |
|
12,32g |
|
66,88g |
|
1947*
|
 1415
|
| su 2: |
1389 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
18,29g |
|
43,09g |
|
249,23g |
|
-
|
-
|
| tammikuu 2020 |
| to 30: |
1118 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,47g |
|
43,75g |
|
138,56g |
|
-
|
-
|
| joulukuu 2019 |
| to 26: |
129 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,30g |
|
7,10g |
|
17,00g |
|
-
|
-
|
| ti 10: |
235 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,64g |
|
1,95g |
|
62,46g |
|
-
|
-
|
|
|
