Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
ma 12: |
1165 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
59,96g |
|
52,53g |
|
103,64g |
|
-
|
-
|
to 8: |
1572 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
62,32g |
|
77,12g |
|
211,40g |
|
-
|
-
|
ke 7: |
1879 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
94,11g |
|
91,89g |
|
200,16g |
|
-
|
-
|
pe 2: |
1100 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
56,55g |
|
51,25g |
|
97,39g |
|
-
|
-
|
to 1: |
1944 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
86,10g |
|
103,65g |
|
203,50g |
|
-
|
-
|
heinäkuu 2024 |
ke 31: |
1200 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
55,56g |
|
58,93g |
|
121,57g |
|
-
|
-
|
ti 30: |
408 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,95g |
|
44,06g |
|
30,06g |
|
-
|
-
|
ma 29: |
1678 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
75,78g |
|
67,32g |
|
182,80g |
|
-
|
-
|
ma 22: |
382 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,91g |
|
13,65g |
|
34,06g |
|
-
|
-
|
la 20: |
427 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
26,89g |
|
20,67g |
|
24,56g |
|
-
|
-
|
to 18: |
1317 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
56,37g |
|
62,87g |
|
150,01g |
|
-
|
-
|
ke 17: |
1338 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
63,08g |
|
70,20g |
|
126,79g |
|
-
|
-
|
ti 16: |
1757 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
88,46g |
|
85,98g |
|
156,94g |
|
-
|
-
|
ma 15: |
1805 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
102,40g |
|
82,93g |
|
137,70g |
|
-
|
-
|
ma 8: |
527 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
30,97g |
|
15,05g |
|
49,40g |
|
-
|
-
|
pe 5: |
1033 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,75g |
|
53,16g |
|
117,95g |
|
-
|
-
|
kesäkuu 2024 |
ma 10: |
475 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
29,91g |
|
13,74g |
|
36,76g |
|
-
|
-
|
to 6: |
1141 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
61,23g |
|
53,54g |
|
90,91g |
|
-
|
-
|
ke 5: |
1773 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
73,09g |
|
76,80g |
|
199,33g |
|
-
|
-
|
ti 4: |
1479 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,79g |
|
72,22g |
|
187,06g |
|
-
|
-
|
|
|