Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2019 |
| ti 24: |
578 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,83g |
|
34,00g |
|
75,64g |
|
-
|
-
|
| ma 23: |
826 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,13g |
|
81,29g |
|
67,44g |
|
1974*
|
 1148
|
| su 22: |
514 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
8,10g |
|
16,65g |
|
101,85g |
|
1295*
|
781
|
| la 21: |
710 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
25,40g |
|
30,86g |
|
91,80g |
|
1405*
|
695
|
| pe 20: |
922 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
28,32g |
|
51,73g |
|
116,74g |
|
-
|
-
|
| to 19: |
1097 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
35,20g |
|
54,12g |
|
141,38g |
|
-
|
-
|
| ke 18: |
955 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
29,37g |
|
42,22g |
|
132,87g |
|
-
|
-
|
| ti 17: |
1121 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,22g |
|
56,30g |
|
115,16g |
|
-
|
-
|
| ma 16: |
616 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
17,39g |
|
35,97g |
|
80,36g |
|
-
|
-
|
| su 15: |
904 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
38,77g |
|
56,11g |
|
79,47g |
|
-
|
-
|
| la 14: |
836 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
9,27g |
|
52,90g |
|
133,87g |
|
-
|
-
|
| pe 13: |
1191 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
40,39g |
|
58,28g |
|
149,49g |
|
-
|
-
|
| to 12: |
793 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
18,43g |
|
59,39g |
|
103,45g |
|
-
|
-
|
| ke 11: |
840 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
23,56g |
|
69,02g |
|
91,55g |
|
-
|
-
|
| ti 10: |
857 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
18,52g |
|
51,99g |
|
123,08g |
|
-
|
-
|
| to 5: |
812 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
26,31g |
|
43,61g |
|
106,36g |
|
-
|
-
|
| ke 4: |
1013 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
30,95g |
|
84,21g |
|
104,83g |
|
2150*
|
1137
|
| ti 3: |
701 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
12,75g |
|
41,22g |
|
110,41g |
|
-
|
-
|
| ma 2: |
1010 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
32,40g |
|
64,55g |
|
117,81g |
|
-
|
-
|
| su 1: |
1295 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,40g |
|
88,09g |
|
149,15g |
|
-
|
-
|
|
|
