Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 20: |
1043 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
9,84g |
|
135,99g |
|
101,95g |
|
-
|
-
|
| toukokuu 2024 |
| ma 20: |
155 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,28g |
|
12,64g |
|
24,56g |
|
-
|
-
|
| to 16: |
876 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,58g |
|
55,53g |
|
51,19g |
|
-
|
-
|
| ke 15: |
933 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
42,59g |
|
57,09g |
|
88,96g |
|
-
|
-
|
| pe 10: |
670 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,89g |
|
28,04g |
|
67,42g |
|
-
|
-
|
| to 9: |
514 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
7,18g |
|
28,23g |
|
97,94g |
|
-
|
-
|
| ke 8: |
1277 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
9,91g |
|
38,16g |
|
79,98g |
|
-
|
-
|
| ti 7: |
746 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
29,02g |
|
64,93g |
|
63,92g |
|
-
|
-
|
| ma 6: |
591 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
8,41g |
|
64,13g |
|
76,02g |
|
-
|
-
|
| su 5: |
658 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
28,76g |
|
42,66g |
|
32,44g |
|
-
|
-
|
| la 4: |
445 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,93g |
|
39,75g |
|
22,20g |
|
-
|
-
|
| pe 3: |
514 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
7,60g |
|
15,36g |
|
102,65g |
|
-
|
-
|
| to 2: |
499 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
7,17g |
|
71,52g |
|
33,11g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
972 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
23,48g |
|
71,43g |
|
118,87g |
|
-
|
-
|
| ma 29: |
636 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
12,02g |
|
65,50g |
|
72,30g |
|
-
|
-
|
| su 28: |
641 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
7,01g |
|
21,87g |
|
134,92g |
|
-
|
-
|
| la 27: |
798 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
33,82g |
|
30,85g |
|
106,95g |
|
-
|
-
|
| pe 26: |
752 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
11,72g |
|
66,55g |
|
101,23g |
|
-
|
-
|
| to 25: |
492 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
16,45g |
|
35,88g |
|
49,73g |
|
-
|
-
|
| ke 24: |
671 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
15,83g |
|
51,17g |
|
83,90g |
|
-
|
-
|
|
|
