Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 5: |
540 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
25,50g |
|
7,50g |
|
70,50g |
|
-
|
-
|
| elokuu 2023 |
| la 19: |
599 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
26,81g |
|
15,34g |
|
74,61g |
|
-
|
-
|
| heinäkuu 2023 |
| to 20: |
343 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,47g |
|
15,63g |
|
33,95g |
|
-
|
-
|
| ke 5: |
1344 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
80,66g |
|
37,75g |
|
116,40g |
|
-
|
-
|
| ti 4: |
1744 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
59,98g |
|
52,90g |
|
245,97g |
|
-
|
-
|
| kesäkuu 2023 |
| to 15: |
421 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,13g |
|
5,48g |
|
74,54g |
|
-
|
-
|
| maaliskuu 2023 |
| la 4: |
936 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
42,45g |
|
39,65g |
|
96,65g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
1137 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,53g |
|
48,82g |
|
146,25g |
|
-
|
-
|
| ma 27: |
1376 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
74,86g |
|
38,92g |
|
157,21g |
|
-
|
-
|
| su 26: |
1451 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
77,61g |
|
49,09g |
|
140,17g |
|
-
|
-
|
| la 25: |
1877 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
106,11g |
|
49,35g |
|
182,37g |
|
-
|
-
|
| pe 24: |
1240 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
34,10g |
|
167,20g |
|
-
|
-
|
| tammikuu 2023 |
| to 12: |
2028 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
112,86g |
|
67,42g |
|
179,85g |
|
-
|
-
|
| ke 11: |
587 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,32g |
|
6,44g |
|
109,90g |
|
-
|
-
|
| su 8: |
1013 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
43,23g |
|
20,15g |
|
136,46g |
|
-
|
-
|
| to 5: |
1324 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
55,28g |
|
38,95g |
|
165,50g |
|
-
|
-
|
| marraskuu 2022 |
| ke 2: |
398 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,69g |
|
10,16g |
|
71,46g |
|
-
|
-
|
| syyskuu 2022 |
| ke 7: |
956 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,79g |
|
61,83g |
|
91,35g |
|
-
|
-
|
| elokuu 2022 |
| ma 29: |
587 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
27,68g |
|
29,94g |
|
55,50g |
|
-
|
-
|
| su 14: |
194 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,40g |
|
1,49g |
|
34,30g |
|
-
|
-
|
|
|
