Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| to 25: |
1328 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
42,09g |
|
109,18g |
|
125,21g |
|
3048*
|
 1720
|
| ke 24: |
1399 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
62,72g |
|
60,31g |
|
151,57g |
|
-
|
-
|
| ti 23: |
1636 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
43,01g |
|
108,35g |
|
201,77g |
|
3938*
|
2302
|
| ma 22: |
1423 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
38,65g |
|
67,51g |
|
203,20g |
|
3906*
|
2483
|
| pe 19: |
2241 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
85,59g |
|
103,51g |
|
260,13g |
|
-
|
-
|
| joulukuu 2023 |
| su 24: |
191 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,25g |
|
4,01g |
|
40,31g |
|
-
|
-
|
| heinäkuu 2020 |
| ma 6: |
197 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,03g |
|
11,00g |
|
22,11g |
|
-
|
-
|
| pe 3: |
1156 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
44,61g |
|
60,01g |
|
130,14g |
|
-
|
-
|
| to 2: |
2419 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
123,18g |
|
145,32g |
|
180,72g |
|
-
|
-
|
| tammikuu 2020 |
| to 30: |
688 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,71g |
|
40,84g |
|
105,48g |
|
-
|
-
|
| ke 29: |
1954 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
66,08g |
|
221,43g |
|
124,70g |
|
3786*
|
1832
|
| to 23: |
277 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,05g |
|
17,99g |
|
25,85g |
|
-
|
-
|
| pe 17: |
598 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
4,28g |
|
67,05g |
|
79,62g |
|
-
|
-
|
| to 16: |
1075 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
36,35g |
|
76,58g |
|
116,40g |
|
-
|
-
|
| ke 15: |
1265 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,10g |
|
70,83g |
|
167,31g |
|
-
|
-
|
| ti 14: |
1008 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
44,85g |
|
64,28g |
|
83,06g |
|
-
|
-
|
| ma 13: |
723 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,17g |
|
66,58g |
|
87,06g |
|
-
|
-
|
| la 11: |
744 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
48,01g |
|
45,98g |
|
30,39g |
|
-
|
-
|
| pe 10: |
1067 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,60g |
|
81,50g |
|
122,40g |
|
-
|
-
|
| to 9: |
1387 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
137,51g |
|
136,49g |
|
3786*
|
2399
|
|
|
