Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
1680 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
63,33g |
|
101,33g |
|
172,29g |
|
-
|
-
|
| ti 10: |
1781 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,69g |
|
109,57g |
|
196,69g |
|
-
|
-
|
| ma 9: |
1575 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
72,43g |
|
86,18g |
|
117,17g |
|
-
|
-
|
| su 8: |
1533 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,90g |
|
64,05g |
|
167,11g |
|
-
|
-
|
| la 7: |
2009 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
71,34g |
|
155,29g |
|
194,11g |
|
-
|
-
|
| pe 6: |
1958 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
61,39g |
|
106,79g |
|
250,85g |
|
-
|
-
|
| to 5: |
1811 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
50,82g |
|
112,62g |
|
227,11g |
|
-
|
-
|
| ke 4: |
1759 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,88g |
|
123,38g |
|
154,21g |
|
-
|
-
|
| ti 3: |
1691 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,31g |
|
123,55g |
|
183,93g |
|
-
|
-
|
| ma 2: |
1752 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
72,38g |
|
124,93g |
|
155,77g |
|
-
|
-
|
| su 1: |
1487 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
72,04g |
|
117,05g |
|
101,16g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2072 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
100,27g |
|
86,95g |
|
193,97g |
|
-
|
-
|
| pe 30: |
1657 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
80,60g |
|
113,49g |
|
130,45g |
|
-
|
-
|
| to 29: |
1723 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
45,19g |
|
131,23g |
|
199,59g |
|
-
|
-
|
| ke 28: |
1544 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
70,63g |
|
78,35g |
|
137,42g |
|
-
|
-
|
| ti 27: |
1701 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
69,54g |
|
99,89g |
|
170,20g |
|
-
|
-
|
| ma 26: |
1715 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,47g |
|
86,55g |
|
178,64g |
|
-
|
-
|
| su 25: |
1699 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
71,63g |
|
126,14g |
|
138,27g |
|
-
|
-
|
| la 24: |
1751 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,96g |
|
108,02g |
|
224,98g |
|
-
|
-
|
| pe 23: |
1769 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,31g |
|
137,19g |
|
180,70g |
|
-
|
-
|
|
|
