Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2020 |
to 16: |
-
|
-
|
|
2501*
|
-
|
to 9: |
-
|
-
|
|
2692*
|
-
|
kesäkuu 2020 |
ti 23: |
1102 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,11g |
|
40,97g |
|
164,98g |
|
-
|
-
|
pe 19: |
1628 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,51g |
|
80,21g |
|
190,55g |
|
2405*
|
777
|
to 18: |
1411 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
47,91g |
|
59,33g |
|
186,84g |
|
2528*
|
1117
|
ke 17: |
1215 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
24,65g |
|
39,21g |
|
208,95g |
|
2519*
|
1304
|
ti 16: |
1098 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,91g |
|
40,73g |
|
165,65g |
|
-
|
-
|
la 13: |
1612 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,23g |
|
77,26g |
|
199,40g |
|
-
|
-
|
to 11: |
1486 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,81g |
|
54,82g |
|
197,52g |
|
-
|
-
|
ke 10: |
600 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,71g |
|
20,17g |
|
84,29g |
|
-
|
-
|
ti 9: |
1032 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
35,57g |
|
49,21g |
|
125,31g |
|
-
|
-
|
ma 8: |
1321 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
32,50g |
|
72,41g |
|
186,72g |
|
2653*
|
1332
|
to 4: |
1604 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
40,97g |
|
57,62g |
|
266,26g |
|
2536*
|
932
|
ke 3: |
1002 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,70g |
|
15,93g |
|
167,60g |
|
-
|
-
|
ti 2: |
1452 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
29,35g |
|
117,28g |
|
171,99g |
|
-
|
-
|
ma 1: |
1191 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,18g |
|
36,98g |
|
163,40g |
|
2536*
|
1345
|
toukokuu 2020 |
su 31: |
1513 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,40g |
|
40,05g |
|
199,12g |
|
2523*
|
1010
|
la 30: |
1640 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,82g |
|
73,95g |
|
214,72g |
|
-
|
-
|
pe 29: |
1917 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
66,42g |
|
79,14g |
|
246,09g |
|
-
|
-
|
ke 27: |
1110 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
57,38g |
|
24,75g |
|
133,22g |
|
-
|
-
|
ti 26: |
1402 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
47,53g |
|
37,85g |
|
206,20g |
|
2523*
|
1121
|
ma 25: |
1885 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
47,74g |
|
113,64g |
|
236,88g |
|
2561*
|
676
|
|
|