Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
312 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
19,77g |
|
13,43g |
|
22,63g |
|
-
|
-
|
| ke 18: |
2072 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
86,30g |
|
123,57g |
|
202,66g |
|
-
|
-
|
| ti 17: |
1471 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
74,18g |
|
68,11g |
|
133,06g |
|
-
|
-
|
| to 12: |
399 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
22,88g |
|
11,70g |
|
36,70g |
|
-
|
-
|
| ti 10: |
1586 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
65,19g |
|
72,48g |
|
185,14g |
|
-
|
-
|
| ma 9: |
892 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
48,63g |
|
38,47g |
|
82,16g |
|
-
|
-
|
| pe 6: |
236 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,56g |
|
7,98g |
|
32,05g |
|
-
|
-
|
| ti 3: |
285 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
17,09g |
|
17,34g |
|
20,31g |
|
-
|
-
|
| elokuu 2024 |
| ma 26: |
264 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,52g |
|
11,62g |
|
34,41g |
|
-
|
-
|
| ti 20: |
922 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,91g |
|
43,74g |
|
119,51g |
|
-
|
-
|
| ma 19: |
824 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
36,14g |
|
26,81g |
|
101,77g |
|
-
|
-
|
| su 18: |
345 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
18,10g |
|
20,95g |
|
22,91g |
|
-
|
-
|
| to 15: |
952 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
41,81g |
|
40,13g |
|
103,29g |
|
-
|
-
|
| ke 14: |
1110 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
37,79g |
|
44,30g |
|
152,83g |
|
-
|
-
|
| ti 13: |
337 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,84g |
|
8,25g |
|
42,78g |
|
-
|
-
|
| ma 12: |
934 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
47,46g |
|
47,11g |
|
79,17g |
|
-
|
-
|
| la 10: |
349 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,28g |
|
14,25g |
|
62,97g |
|
-
|
-
|
| pe 9: |
541 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
31,56g |
|
19,20g |
|
42,01g |
|
-
|
-
|
| to 8: |
684 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
35,04g |
|
30,54g |
|
62,32g |
|
-
|
-
|
| ke 7: |
132 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
10,24g |
|
3,75g |
|
5,15g |
|
-
|
-
|
|
|
