Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2021 |
ti 5: |
876 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
27,25g |
|
56,86g |
|
97,47g |
|
-
|
-
|
tammikuu 2021 |
ti 26: |
165 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
1,32g |
|
28,76g |
|
-
|
-
|
to 14: |
1353 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
23,57g |
|
72,00g |
|
226,47g |
|
2371*
|
1018
|
ma 11: |
-
|
-
|
|
2419*
|
-
|
la 2: |
607 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,53g |
|
25,65g |
|
78,23g |
|
-
|
-
|
joulukuu 2020 |
ke 30: |
1288 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
31,83g |
|
68,30g |
|
204,25g |
|
1822*
|
534
|
ti 29: |
1272 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
17,39g |
|
43,53g |
|
254,53g |
|
-
|
-
|
ke 16: |
906 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
24,08g |
|
61,36g |
|
121,82g |
|
-
|
-
|
ke 2: |
765 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
22,61g |
|
14,56g |
|
137,16g |
|
1726*
|
961
|
marraskuu 2020 |
to 26: |
-
|
-
|
|
2156*
|
-
|
su 22: |
733 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,12g |
|
37,68g |
|
63,81g |
|
-
|
-
|
to 19: |
1214 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
44,81g |
|
22,35g |
|
195,43g |
|
-
|
-
|
ke 18: |
671 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
14,76g |
|
45,11g |
|
101,49g |
|
2179*
|
1508
|
ti 17: |
402 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,95g |
|
16,54g |
|
62,81g |
|
-
|
-
|
su 15: |
1057 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
8,36g |
|
22,87g |
|
228,26g |
|
-
|
-
|
la 14: |
576 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
17,07g |
|
23,11g |
|
85,19g |
|
-
|
-
|
pe 13: |
838 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
57,40g |
|
24,75g |
|
71,16g |
|
-
|
-
|
to 12: |
991 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
8,63g |
|
19,74g |
|
219,27g |
|
-
|
-
|
ke 11: |
348 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,46g |
|
15,54g |
|
50,03g |
|
-
|
-
|
ti 10: |
558 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
18,35g |
|
24,26g |
|
86,47g |
|
-
|
-
|
ma 9: |
846 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
45,13g |
|
41,66g |
|
67,78g |
|
-
|
-
|
su 8: |
898 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
20,16g |
|
45,27g |
|
148,11g |
|
-
|
-
|
|
|