Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
715 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
33,45g |
|
20,62g |
|
83,65g |
|
-
|
-
|
| ke 4: |
1631 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
107,25g |
|
65,46g |
|
112,08g |
|
-
|
-
|
| ti 3: |
1607 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
90,96g |
|
65,87g |
|
133,76g |
|
-
|
-
|
| ma 2: |
1442 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
87,58g |
|
67,38g |
|
99,62g |
|
-
|
-
|
| elokuu 2024 |
| la 10: |
1460 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
69,22g |
|
80,42g |
|
142,32g |
|
-
|
-
|
| ti 6: |
1122 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
60,79g |
|
45,53g |
|
105,33g |
|
-
|
-
|
| ma 5: |
1460 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
70,47g |
|
41,27g |
|
154,85g |
|
-
|
-
|
| su 4: |
807 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
51,76g |
|
26,13g |
|
68,61g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 24: |
1578 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
82,78g |
|
76,92g |
|
147,85g |
|
-
|
-
|
| ti 23: |
1751 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
84,32g |
|
78,09g |
|
175,29g |
|
-
|
-
|
| ma 22: |
1640 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
71,50g |
|
72,93g |
|
189,40g |
|
-
|
-
|
| su 21: |
992 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,34g |
|
28,85g |
|
142,68g |
|
-
|
-
|
| ke 17: |
1514 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
87,03g |
|
55,20g |
|
141,67g |
|
-
|
-
|
| ti 16: |
1709 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
83,57g |
|
81,24g |
|
168,98g |
|
-
|
-
|
| ma 15: |
1577 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
64,53g |
|
79,28g |
|
184,38g |
|
-
|
-
|
| su 14: |
1680 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
87,72g |
|
117,23g |
|
108,36g |
|
-
|
-
|
| la 13: |
1497 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
78,39g |
|
55,79g |
|
151,19g |
|
-
|
-
|
| pe 12: |
1600 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
67,05g |
|
65,79g |
|
193,92g |
|
-
|
-
|
| ke 10: |
1065 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,69g |
|
36,27g |
|
123,50g |
|
-
|
-
|
| ti 9: |
1228 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
75,38g |
|
53,09g |
|
115,92g |
|
-
|
-
|
|
|
