Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2023 |
to 12: |
1123 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,42g |
|
37,26g |
|
123,04g |
|
-
|
-
|
ke 11: |
1060 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
34,36g |
|
72,55g |
|
121,63g |
|
-
|
-
|
ti 10: |
1403 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
57,22g |
|
93,67g |
|
109,84g |
|
-
|
-
|
ma 9: |
2244 *
|
187%
|
Rasva: |
|
Prot: |
|
Hh: |
81,75g |
|
63,84g |
|
313,51g |
|
-
|
-
|
tammikuu 2023 |
ke 18: |
-
|
-
|
|
1294*
|
-
|
syyskuu 2022 |
ke 7: |
-
|
-
|
|
2778*
|
-
|
elokuu 2022 |
ke 3: |
-
|
-
|
|
2389*
|
-
|
heinäkuu 2022 |
pe 8: |
859 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
34,13g |
|
47,90g |
|
66,36g |
|
-
|
-
|
to 7: |
1235 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
52,36g |
|
93,00g |
|
97,23g |
|
-
|
-
|
ke 6: |
1173 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
48,40g |
|
69,80g |
|
116,68g |
|
-
|
-
|
ti 5: |
864 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
16,40g |
|
50,58g |
|
132,89g |
|
-
|
-
|
huhtikuu 2022 |
ke 13: |
-
|
-
|
|
2187*
|
-
|
lokakuu 2021 |
pe 8: |
1165 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
31,73g |
|
57,98g |
|
138,34g |
|
-
|
-
|
to 7: |
769 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
18,73g |
|
29,27g |
|
113,92g |
|
-
|
-
|
ke 6: |
1023 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
31,80g |
|
60,68g |
|
122,91g |
|
-
|
-
|
ti 5: |
845 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
31,03g |
|
84,26g |
|
55,43g |
|
-
|
-
|
su 3: |
857 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
28,84g |
|
79,42g |
|
68,73g |
|
-
|
-
|
la 2: |
525 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
1,94g |
|
22,03g |
|
100,96g |
|
-
|
-
|
syyskuu 2021 |
to 30: |
1101 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
32,98g |
|
68,14g |
|
133,32g |
|
-
|
-
|
ke 29: |
1197 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,83g |
|
67,58g |
|
126,62g |
|
-
|
-
|
ti 28: |
1149 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
36,11g |
|
85,40g |
|
120,35g |
|
-
|
-
|
ma 27: |
974 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
37,89g |
|
43,91g |
|
111,83g |
|
-
|
-
|
elokuu 2021 |
pe 13: |
1183 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
42,07g |
|
99,87g |
|
101,45g |
|
-
|
-
|
to 12: |
1185 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,86g |
|
63,06g |
|
71,71g |
|
-
|
-
|
|
|