Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2023 |
la 25: |
396 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
24,00g |
|
67,20g |
|
-
|
-
|
syyskuu 2022 |
ti 27: |
143 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,18g |
|
7,46g |
|
14,75g |
|
-
|
-
|
pe 23: |
596 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
23,00g |
|
51,56g |
|
-
|
-
|
to 22: |
1119 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
47,94g |
|
75,76g |
|
94,90g |
|
-
|
-
|
ke 21: |
1126 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,99g |
|
83,75g |
|
114,05g |
|
-
|
-
|
ti 20: |
1353 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
60,83g |
|
95,14g |
|
104,89g |
|
-
|
-
|
ma 19: |
333 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
23,25g |
|
17,86g |
|
16,59g |
|
-
|
-
|
toukokuu 2021 |
pe 14: |
278 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,80g |
|
23,41g |
|
14,92g |
|
-
|
-
|
to 6: |
746 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
43,21g |
|
25,68g |
|
65,52g |
|
-
|
-
|
ti 4: |
289 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,98g |
|
14,89g |
|
24,40g |
|
-
|
-
|
helmikuu 2021 |
ma 1: |
134 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
8,40g |
|
15,60g |
|
-
|
-
|
lokakuu 2019 |
to 17: |
208 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,95g |
|
14,26g |
|
27,10g |
|
-
|
-
|
ke 16: |
729 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,74g |
|
27,24g |
|
107,27g |
|
-
|
-
|
elokuu 2019 |
pe 2: |
128 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,21g |
|
6,04g |
|
22,18g |
|
-
|
-
|
heinäkuu 2019 |
ti 23: |
108 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
8,78g |
|
7,01g |
|
0,27g |
|
-
|
-
|
to 4: |
385 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,67g |
|
10,89g |
|
61,28g |
|
-
|
-
|
kesäkuu 2019 |
to 27: |
1702 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
68,41g |
|
67,57g |
|
210,66g |
|
2233*
|
531
|
ke 26: |
2009 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
67,17g |
|
69,24g |
|
298,95g |
|
2121*
|
112
|
ti 25: |
1394 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
46,95g |
|
54,34g |
|
192,72g |
|
-
|
-
|
pe 14: |
308 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,18g |
|
9,45g |
|
48,28g |
|
-
|
-
|
|
|