Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| su 12: |
1422 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
43,06g |
|
54,76g |
|
206,94g |
|
-
|
-
|
| su 5: |
1241 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
63,72g |
|
38,72g |
|
132,50g |
|
-
|
-
|
| to 2: |
1119 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
45,74g |
|
47,96g |
|
128,37g |
|
-
|
-
|
| elokuu 2021 |
| to 26: |
1069 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
28,45g |
|
44,28g |
|
159,98g |
|
-
|
-
|
| ti 24: |
1059 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
28,06g |
|
36,79g |
|
166,46g |
|
-
|
-
|
| su 22: |
941 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
25,12g |
|
39,97g |
|
140,83g |
|
-
|
-
|
| pe 20: |
1248 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
45,08g |
|
64,54g |
|
151,64g |
|
-
|
-
|
| ke 18: |
1046 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
27,92g |
|
35,03g |
|
171,73g |
|
-
|
-
|
| ma 16: |
668 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,57g |
|
33,72g |
|
79,14g |
|
-
|
-
|
| la 14: |
1076 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
35,01g |
|
40,50g |
|
148,53g |
|
-
|
-
|
| pe 13: |
1142 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
45,14g |
|
59,83g |
|
131,87g |
|
-
|
-
|
| to 12: |
976 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
39,72g |
|
46,08g |
|
110,53g |
|
-
|
-
|
| ma 9: |
990 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
39,97g |
|
43,94g |
|
112,09g |
|
-
|
-
|
| to 5: |
1154 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
47,53g |
|
40,13g |
|
137,94g |
|
-
|
-
|
| ti 3: |
1315 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
60,20g |
|
62,06g |
|
131,13g |
|
-
|
-
|
| ma 2: |
1018 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,83g |
|
34,48g |
|
99,62g |
|
-
|
-
|
| su 1: |
1215 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
30,68g |
|
57,57g |
|
176,80g |
|
-
|
-
|
| heinäkuu 2021 |
| la 31: |
1089 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
34,11g |
|
46,40g |
|
158,62g |
|
-
|
-
|
| to 29: |
1043 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
42,59g |
|
41,77g |
|
125,08g |
|
-
|
-
|
| ke 28: |
1225 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
46,39g |
|
46,77g |
|
156,55g |
|
-
|
-
|
|
|
