Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| ma 19: |
718 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
46,26g |
|
29,31g |
|
47,89g |
|
-
|
-
|
| su 18: |
1846 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
102,50g |
|
89,56g |
|
144,88g |
|
-
|
-
|
| la 17: |
2133 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
132,49g |
|
81,12g |
|
161,19g |
|
-
|
-
|
| pe 16: |
711 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
36,59g |
|
32,22g |
|
64,04g |
|
-
|
-
|
| pe 2: |
389 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
19,34g |
|
20,85g |
|
32,72g |
|
-
|
-
|
| to 1: |
858 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
46,08g |
|
68,33g |
|
42,04g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 30: |
1238 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
41,29g |
|
73,51g |
|
140,17g |
|
-
|
-
|
| su 28: |
1692 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
93,17g |
|
79,40g |
|
128,53g |
|
-
|
-
|
| la 27: |
957 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
54,57g |
|
50,70g |
|
69,06g |
|
-
|
-
|
| pe 26: |
1082 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
76,90g |
|
36,22g |
|
63,64g |
|
-
|
-
|
| to 25: |
685 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,10g |
|
33,55g |
|
76,64g |
|
-
|
-
|
| ke 24: |
2118 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
109,62g |
|
67,34g |
|
157,69g |
|
-
|
-
|
| ma 22: |
806 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,15g |
|
38,74g |
|
101,94g |
|
-
|
-
|
| su 21: |
2367 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
56,69g |
|
144,39g |
|
248,49g |
|
-
|
-
|
| la 20: |
2330 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
65,28g |
|
147,63g |
|
196,22g |
|
-
|
-
|
| pe 19: |
2236 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
116,29g |
|
141,53g |
|
142,50g |
|
-
|
-
|
| ke 17: |
1396 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
74,01g |
|
76,70g |
|
105,04g |
|
-
|
-
|
| ti 16: |
1981 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
81,67g |
|
110,00g |
|
205,06g |
|
-
|
-
|
| ma 15: |
2057 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
91,68g |
|
142,24g |
|
166,16g |
|
-
|
-
|
| la 13: |
1037 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
65,24g |
|
49,03g |
|
62,15g |
|
-
|
-
|
|
|
