Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
1278 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
28,12g |
|
67,27g |
|
194,87g |
|
-
|
-
|
| to 19: |
1608 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
28,68g |
|
76,61g |
|
268,00g |
|
-
|
-
|
| ke 18: |
1252 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
27,35g |
|
87,90g |
|
169,68g |
|
-
|
-
|
| ti 17: |
1322 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
27,16g |
|
94,72g |
|
179,51g |
|
-
|
-
|
| ma 16: |
859 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
29,82g |
|
92,73g |
|
62,37g |
|
-
|
-
|
| su 15: |
725 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
14,85g |
|
90,96g |
|
59,12g |
|
-
|
-
|
| la 14: |
2222 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
30,20g |
|
145,84g |
|
342,93g |
|
-
|
-
|
| pe 13: |
1367 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
28,34g |
|
131,07g |
|
150,25g |
|
-
|
-
|
| to 12: |
1400 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
36,87g |
|
119,36g |
|
151,99g |
|
-
|
-
|
| ke 11: |
1234 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
35,81g |
|
122,51g |
|
118,86g |
|
-
|
-
|
| ti 10: |
1342 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
34,02g |
|
118,56g |
|
142,76g |
|
-
|
-
|
| ma 9: |
1413 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
37,09g |
|
117,07g |
|
159,22g |
|
-
|
-
|
| su 8: |
1409 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
32,51g |
|
125,24g |
|
168,28g |
|
-
|
-
|
| la 7: |
1381 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
35,28g |
|
106,04g |
|
176,04g |
|
-
|
-
|
| pe 6: |
1427 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
34,07g |
|
126,11g |
|
152,99g |
|
-
|
-
|
| to 5: |
1380 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
24,82g |
|
122,86g |
|
166,27g |
|
-
|
-
|
| ke 4: |
1449 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
33,83g |
|
129,05g |
|
158,69g |
|
-
|
-
|
| ti 3: |
1661 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
41,81g |
|
146,10g |
|
168,49g |
|
-
|
-
|
| ma 2: |
1586 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
42,20g |
|
143,35g |
|
154,53g |
|
-
|
-
|
| su 1: |
1458 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
40,72g |
|
117,64g |
|
151,74g |
|
-
|
-
|
|
|
