Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| ti 8: |
491 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,58g |
|
21,00g |
|
55,73g |
|
-
|
-
|
| su 6: |
24 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
1,02g |
|
5,52g |
|
-
|
-
|
| pe 4: |
607 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,44g |
|
31,18g |
|
66,26g |
|
-
|
-
|
| ti 1: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| syyskuu 2019 |
| ma 9: |
189 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,14g |
|
14,90g |
|
9,95g |
|
273*
|
 84
|
| elokuu 2019 |
| to 22: |
151 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,44g |
|
5,61g |
|
33,82g |
|
-
|
-
|
| ti 13: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| ke 7: |
-
|
-
|
|
395*
|
-
|
| ti 6: |
521 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,81g |
|
34,87g |
|
43,49g |
|
276*
|
 245
|
| ma 5: |
272 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,18g |
|
23,54g |
|
19,89g |
|
712*
|
440
|
| su 4: |
266 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,28g |
|
22,67g |
|
17,96g |
|
-
|
-
|
| la 3: |
523 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,59g |
|
47,18g |
|
49,32g |
|
316*
|
207
|
| pe 2: |
428 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,59g |
|
39,86g |
|
34,59g |
|
160*
|
268
|
| to 1: |
350 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,10g |
|
40,97g |
|
5,61g |
|
226*
|
124
|
| heinäkuu 2019 |
| ke 31: |
392 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,72g |
|
16,51g |
|
49,17g |
|
-
|
-
|
| ti 30: |
289 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,61g |
|
11,84g |
|
38,64g |
|
-
|
-
|
| la 27: |
476 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
28,71g |
|
12,91g |
|
47,80g |
|
282*
|
194
|
| to 25: |
336 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,46g |
|
11,34g |
|
65,10g |
|
520*
|
184
|
| ke 24: |
346 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,49g |
|
15,30g |
|
50,27g |
|
383*
|
37
|
| ma 22: |
183 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,14g |
|
5,86g |
|
22,80g |
|
287*
|
104
|
| la 20: |
494 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,49g |
|
54,43g |
|
39,08g |
|
335*
|
159
|
|
|
