Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| to 26: |
-
|
-
|
|
1844*
|
-
|
| tammikuu 2020 |
| to 16: |
144 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,60g |
|
1,90g |
|
24,00g |
|
-
|
-
|
| heinäkuu 2019 |
| to 25: |
461 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,63g |
|
46,27g |
|
17,18g |
|
-
|
-
|
| ke 24: |
854 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
71,05g |
|
20,81g |
|
43,49g |
|
-
|
-
|
| ti 23: |
741 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
37,75g |
|
83,80g |
|
14,64g |
|
-
|
-
|
| ma 22: |
1023 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
62,29g |
|
90,57g |
|
22,68g |
|
1815*
|
 792
|
| pe 19: |
269 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,96g |
|
20,20g |
|
19,13g |
|
-
|
-
|
| to 18: |
1409 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
89,82g |
|
61,21g |
|
96,62g |
|
-
|
-
|
| ti 16: |
901 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
53,57g |
|
96,16g |
|
9,56g |
|
-
|
-
|
| to 11: |
798 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
49,28g |
|
47,90g |
|
46,36g |
|
-
|
-
|
| ke 10: |
990 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,01g |
|
52,73g |
|
102,17g |
|
-
|
-
|
| ti 9: |
950 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
66,88g |
|
57,80g |
|
27,51g |
|
-
|
-
|
| ma 8: |
953 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
68,12g |
|
63,87g |
|
23,30g |
|
2024*
|
1071
|
| la 6: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,00g |
|
2088*
|
2086
|
| ke 3: |
879 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
50,11g |
|
67,74g |
|
41,59g |
|
-
|
-
|
| ma 1: |
1289 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
60,31g |
|
125,19g |
|
57,90g |
|
-
|
-
|
| kesäkuu 2019 |
| la 29: |
1759 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
116,08g |
|
76,78g |
|
54,91g |
|
-
|
-
|
| pe 28: |
2004 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
116,87g |
|
61,00g |
|
181,86g |
|
-
|
-
|
| to 27: |
1038 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
41,11g |
|
91,93g |
|
76,08g |
|
-
|
-
|
|
|
