Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ke 28: |
1679 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
81,70g |
|
49,10g |
|
135,75g |
|
1122*
|
 557
|
| heinäkuu 2021 |
| su 11: |
311 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,10g |
|
9,15g |
|
18,76g |
|
-
|
-
|
| toukokuu 2020 |
| ma 11: |
512 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,52g |
|
13,86g |
|
67,11g |
|
-
|
-
|
| la 2: |
1060 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
40,25g |
|
67,44g |
|
113,22g |
|
-
|
-
|
| pe 1: |
1326 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,39g |
|
36,53g |
|
131,07g |
|
-
|
-
|
| huhtikuu 2020 |
| to 30: |
944 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
39,81g |
|
143,13g |
|
-
|
-
|
| ke 29: |
1230 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
32,50g |
|
53,41g |
|
181,72g |
|
-
|
-
|
| ti 28: |
2355 *
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
81,44g |
|
120,00g |
|
294,30g |
|
-
|
-
|
| ma 27: |
2114 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
79,88g |
|
66,93g |
|
299,60g |
|
-
|
-
|
| su 26: |
1111 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
27,18g |
|
35,05g |
|
184,81g |
|
-
|
-
|
| la 25: |
1289 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
15,46g |
|
30,10g |
|
259,19g |
|
-
|
-
|
| pe 24: |
1019 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
23,72g |
|
46,29g |
|
161,97g |
|
-
|
-
|
| to 23: |
1294 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,72g |
|
62,36g |
|
151,71g |
|
-
|
-
|
| ke 22: |
1097 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
14,82g |
|
30,67g |
|
210,61g |
|
-
|
-
|
| ti 21: |
1294 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,77g |
|
64,85g |
|
152,46g |
|
-
|
-
|
| ma 20: |
1086 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
32,46g |
|
58,83g |
|
139,47g |
|
-
|
-
|
| su 19: |
1919 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
42,44g |
|
70,97g |
|
315,63g |
|
-
|
-
|
| la 18: |
1070 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
21,92g |
|
31,33g |
|
188,18g |
|
-
|
-
|
| pe 17: |
6240 *
|
480%
|
Rasva: |
|
Prot: |
|
Hh: |
372,00g |
|
78,00g |
|
636,00g |
|
-
|
-
|
| to 16: |
1231 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
33,06g |
|
51,65g |
|
186,11g |
|
-
|
-
|
|
|
