Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| ma 20: |
364 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,68g |
|
15,75g |
|
30,10g |
|
-
|
-
|
| la 4: |
1164 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
44,15g |
|
55,95g |
|
129,35g |
|
-
|
-
|
| pe 3: |
1022 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
44,32g |
|
67,29g |
|
82,41g |
|
-
|
-
|
| marraskuu 2021 |
| to 4: |
450 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,08g |
|
18,62g |
|
46,15g |
|
-
|
-
|
| lokakuu 2021 |
| ti 19: |
353 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
9,94g |
|
13,41g |
|
49,94g |
|
-
|
-
|
| ma 18: |
323 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,97g |
|
13,69g |
|
39,14g |
|
-
|
-
|
| syyskuu 2021 |
| ma 20: |
1706 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
118,00g |
|
23,80g |
|
127,00g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 2: |
235 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,55g |
|
20,37g |
|
13,99g |
|
-
|
-
|
| to 1: |
359 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,37g |
|
25,16g |
|
29,06g |
|
-
|
-
|
| kesäkuu 2021 |
| to 24: |
147 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,68g |
|
0,00g |
|
34,58g |
|
-
|
-
|
| ke 23: |
367 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
8,99g |
|
14,09g |
|
55,82g |
|
-
|
-
|
| ti 22: |
450 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,15g |
|
29,23g |
|
46,09g |
|
-
|
-
|
| ma 21: |
394 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,44g |
|
10,27g |
|
48,61g |
|
-
|
-
|
| la 19: |
456 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,30g |
|
30,26g |
|
46,70g |
|
-
|
-
|
| to 17: |
872 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,47g |
|
38,89g |
|
85,19g |
|
-
|
-
|
| ke 16: |
953 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,50g |
|
53,88g |
|
74,22g |
|
-
|
-
|
| ti 15: |
413 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,61g |
|
22,13g |
|
34,24g |
|
-
|
-
|
| ma 14: |
1063 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
57,31g |
|
47,76g |
|
85,87g |
|
-
|
-
|
| su 13: |
870 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
28,23g |
|
48,17g |
|
102,54g |
|
-
|
-
|
| la 12: |
892 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,24g |
|
49,38g |
|
76,41g |
|
-
|
-
|
|
|
