Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| to 3: |
406 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,39g |
|
40,31g |
|
32,94g |
|
1297*
|
 891
|
| ke 2: |
889 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
23,20g |
|
61,85g |
|
110,28g |
|
1294*
|
405
|
| ti 1: |
829 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
25,09g |
|
69,22g |
|
82,33g |
|
1507*
|
678
|
| elokuu 2020 |
| ma 31: |
922 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
30,57g |
|
25,85g |
|
146,49g |
|
1429*
|
507
|
| su 30: |
993 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
90,66g |
|
114,65g |
|
1470*
|
477
|
| la 29: |
872 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,81g |
|
42,47g |
|
110,57g |
|
1340*
|
468
|
| pe 28: |
1085 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
37,65g |
|
69,56g |
|
113,72g |
|
1351*
|
266
|
| to 27: |
902 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,94g |
|
49,07g |
|
67,10g |
|
1586*
|
684
|
| ke 26: |
1367 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,80g |
|
90,90g |
|
116,59g |
|
1519*
|
152
|
| ti 25: |
775 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
17,92g |
|
50,30g |
|
110,16g |
|
1652*
|
877
|
| ma 24: |
688 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
13,39g |
|
22,76g |
|
122,40g |
|
1597*
|
909
|
| su 23: |
1298 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
65,09g |
|
119,42g |
|
54,73g |
|
1709*
|
411
|
| heinäkuu 2020 |
| la 25: |
545 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
9,93g |
|
67,77g |
|
35,05g |
|
1351*
|
806
|
| heinäkuu 2019 |
| la 6: |
262 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,31g |
|
8,15g |
|
31,15g |
|
-
|
-
|
| pe 5: |
917 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
21,20g |
|
27,37g |
|
151,51g |
|
1327*
|
410
|
| to 4: |
562 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,24g |
|
22,08g |
|
58,90g |
|
1332*
|
770
|
| ke 3: |
719 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,20g |
|
23,12g |
|
106,20g |
|
1333*
|
614
|
| ti 2: |
545 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,07g |
|
47,91g |
|
50,13g |
|
1482*
|
937
|
| ma 1: |
232 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,41g |
|
9,14g |
|
32,90g |
|
1411*
|
1179
|
| kesäkuu 2019 |
| su 30: |
467 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
34,70g |
|
60,61g |
|
-
|
-
|
|
|
