Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
ti 27: |
-
|
-
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|
5*
|
-
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ma 26: |
-
|
-
|
|
5*
|
-
|
su 25: |
-
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-
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|
2*
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-
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la 24: |
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-
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|
29*
|
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pe 23: |
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-
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65*
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to 22: |
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|
5*
|
-
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ke 21: |
1148 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,26g |
|
46,69g |
|
107,67g |
|
211*
|
937
|
ti 20: |
1377 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
55,81g |
|
79,31g |
|
134,25g |
|
-
|
-
|
su 18: |
1742 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
58,18g |
|
71,81g |
|
224,86g |
|
-
|
-
|
la 17: |
1886 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
76,53g |
|
82,32g |
|
215,63g |
|
-
|
-
|
to 15: |
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|
-
|
|
5*
|
-
|
ti 13: |
-
|
-
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|
4*
|
-
|
ma 12: |
-
|
-
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|
1*
|
-
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su 11: |
-
|
-
|
|
7*
|
-
|
la 10: |
-
|
-
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|
244*
|
-
|
pe 9: |
-
|
-
|
|
30*
|
-
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to 8: |
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-
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|
7*
|
-
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ti 6: |
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-
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|
12*
|
-
|
heinäkuu 2024 |
ke 31: |
778 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
38,40g |
|
35,50g |
|
77,59g |
|
-
|
-
|
ti 30: |
1189 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,34g |
|
91,95g |
|
87,70g |
|
18*
|
1171
|
ma 29: |
1136 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,44g |
|
66,72g |
|
99,77g |
|
329*
|
807
|
su 28: |
910 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,96g |
|
34,93g |
|
103,06g |
|
225*
|
685
|
la 27: |
1120 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,28g |
|
69,71g |
|
78,00g |
|
-
|
-
|
pe 26: |
919 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
35,96g |
|
41,49g |
|
109,28g |
|
-
|
-
|
to 25: |
1331 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
73,92g |
|
79,74g |
|
86,54g |
|
-
|
-
|
ke 24: |
1503 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
78,62g |
|
41,79g |
|
162,87g |
|
413*
|
1090
|
ti 23: |
1126 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
31,95g |
|
70,06g |
|
143,72g |
|
138*
|
988
|
|
|