Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| pe 18: |
1575 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
70,50g |
|
55,45g |
|
172,35g |
|
1704*
|
 129
|
| toukokuu 2021 |
| su 23: |
1250 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,13g |
|
104,70g |
|
82,41g |
|
1498*
|
248
|
| ma 17: |
1569 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
84,42g |
|
79,41g |
|
111,90g |
|
1649*
|
80
|
| su 16: |
1480 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,64g |
|
73,22g |
|
110,06g |
|
2101*
|
621
|
| ke 12: |
1116 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,38g |
|
86,30g |
|
79,03g |
|
1522*
|
406
|
| ti 11: |
1619 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
83,53g |
|
88,80g |
|
119,31g |
|
1528*
|
 91
|
| su 9: |
1548 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
62,39g |
|
88,83g |
|
143,13g |
|
1969*
|
421
|
| pe 7: |
1314 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,38g |
|
95,94g |
|
107,94g |
|
1517*
|
203
|
| to 6: |
1560 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
79,78g |
|
119,94g |
|
83,92g |
|
1582*
|
22
|
| ke 5: |
914 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
46,71g |
|
70,77g |
|
51,16g |
|
1519*
|
605
|
| ti 4: |
1605 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
81,56g |
|
120,89g |
|
94,48g |
|
1650*
|
45
|
| huhtikuu 2021 |
| to 29: |
1272 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,94g |
|
75,18g |
|
104,91g |
|
1528*
|
256
|
| ke 28: |
1340 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
65,06g |
|
75,60g |
|
111,74g |
|
1587*
|
247
|
| ma 26: |
1467 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,57g |
|
101,97g |
|
99,52g |
|
1600*
|
133
|
| su 25: |
1678 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
74,67g |
|
92,25g |
|
151,83g |
|
1519*
|
159
|
| la 24: |
1142 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
56,15g |
|
77,91g |
|
71,25g |
|
1839*
|
697
|
| pe 23: |
1448 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
82,10g |
|
97,47g |
|
65,76g |
|
1669*
|
221
|
| to 22: |
1316 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
87,38g |
|
66,93g |
|
59,87g |
|
1591*
|
275
|
| ke 21: |
1380 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,27g |
|
101,03g |
|
77,66g |
|
1613*
|
233
|
| ti 20: |
1560 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
53,10g |
|
132,01g |
|
125,68g |
|
1654*
|
94
|
|
|
