Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| ke 16: |
-
|
-
|
|
4*
|
-
|
| huhtikuu 2020 |
| pe 17: |
-
|
-
|
|
2411*
|
-
|
| elokuu 2019 |
| ma 12: |
502 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
38,14g |
|
28,97g |
|
12,00g |
|
-
|
-
|
| su 11: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| la 10: |
421 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
25,92g |
|
32,42g |
|
18,58g |
|
-
|
-
|
| pe 9: |
562 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
46,39g |
|
31,00g |
|
4,74g |
|
-
|
-
|
| to 8: |
813 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
59,98g |
|
58,04g |
|
13,93g |
|
-
|
-
|
| ke 7: |
863 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
68,35g |
|
53,04g |
|
8,12g |
|
-
|
-
|
| ti 6: |
626 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
33,53g |
|
24,27g |
|
-
|
-
|
| ma 5: |
426 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
33,23g |
|
25,36g |
|
7,72g |
|
-
|
-
|
| su 4: |
894 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
59,23g |
|
73,01g |
|
19,55g |
|
-
|
-
|
| la 3: |
881 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
67,83g |
|
53,93g |
|
12,75g |
|
-
|
-
|
| pe 2: |
680 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
43,57g |
|
64,65g |
|
4,43g |
|
-
|
-
|
| to 1: |
909 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
66,12g |
|
71,28g |
|
8,04g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 31: |
1044 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
90,89g |
|
43,61g |
|
13,91g |
|
-
|
-
|
| ti 30: |
777 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
59,10g |
|
53,56g |
|
6,96g |
|
-
|
-
|
| ma 29: |
1217 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
86,64g |
|
98,55g |
|
4,47g |
|
-
|
-
|
| su 28: |
445 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,97g |
|
50,46g |
|
21,38g |
|
-
|
-
|
| la 27: |
933 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
79,58g |
|
42,73g |
|
10,13g |
|
-
|
-
|
| pe 26: |
414 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,44g |
|
62,52g |
|
0,00g |
|
-
|
-
|
| to 25: |
583 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
41,62g |
|
43,21g |
|
8,43g |
|
-
|
-
|
| ke 24: |
871 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
71,05g |
|
43,02g |
|
18,52g |
|
-
|
-
|
|
|
