Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| ma 16: |
1239 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
56,89g |
|
109,73g |
|
68,70g |
|
-
|
-
|
| lokakuu 2020 |
| pe 30: |
569 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,76g |
|
46,28g |
|
52,95g |
|
-
|
-
|
| to 29: |
1561 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
50,25g |
|
102,18g |
|
177,54g |
|
-
|
-
|
| ke 28: |
878 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
32,03g |
|
50,25g |
|
104,73g |
|
-
|
-
|
| ti 27: |
328 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,56g |
|
15,02g |
|
4,26g |
|
-
|
-
|
| ma 26: |
788 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,85g |
|
35,49g |
|
62,27g |
|
-
|
-
|
| to 22: |
916 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,68g |
|
50,26g |
|
84,24g |
|
-
|
-
|
| to 1: |
1137 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,85g |
|
68,18g |
|
101,99g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
1338 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
52,80g |
|
110,70g |
|
99,35g |
|
-
|
-
|
| ti 22: |
488 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
36,15g |
|
28,03g |
|
13,67g |
|
-
|
-
|
| to 17: |
169 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,27g |
|
8,71g |
|
16,90g |
|
-
|
-
|
| ke 16: |
623 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
28,51g |
|
31,02g |
|
64,67g |
|
-
|
-
|
| ti 15: |
796 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
45,06g |
|
65,03g |
|
32,78g |
|
104*
|
 692
|
| ma 14: |
915 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
66,44g |
|
55,87g |
|
22,56g |
|
-
|
-
|
| su 13: |
1992 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
113,05g |
|
148,80g |
|
91,45g |
|
-
|
-
|
| ke 9: |
854 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
21,04g |
|
33,66g |
|
131,82g |
|
-
|
-
|
| ti 8: |
951 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,74g |
|
28,33g |
|
143,48g |
|
-
|
-
|
| ma 7: |
1876 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
138,38g |
|
87,77g |
|
74,22g |
|
-
|
-
|
| la 5: |
643 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,20g |
|
14,80g |
|
104,00g |
|
-
|
-
|
| ti 1: |
1112 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,08g |
|
51,56g |
|
136,65g |
|
-
|
-
|
|
|
