Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 18: |
268 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
6,80g |
|
59,57g |
|
-
|
-
|
| la 13: |
923 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
31,92g |
|
41,24g |
|
113,74g |
|
-
|
-
|
| to 11: |
457 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
4,08g |
|
14,63g |
|
93,70g |
|
-
|
-
|
| ti 9: |
427 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,36g |
|
27,14g |
|
38,68g |
|
-
|
-
|
| ma 8: |
469 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
5,89g |
|
13,43g |
|
91,59g |
|
-
|
-
|
| to 4: |
1020 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
28,80g |
|
25,22g |
|
177,00g |
|
2082*
|
 1062
|
| ke 3: |
1569 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
55,67g |
|
50,80g |
|
211,49g |
|
-
|
-
|
| ti 2: |
1436 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
43,10g |
|
56,92g |
|
210,66g |
|
-
|
-
|
| ma 1: |
1094 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
29,15g |
|
36,43g |
|
175,33g |
|
1874*
|
780
|
| kesäkuu 2024 |
| su 30: |
881 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
19,92g |
|
37,70g |
|
139,72g |
|
-
|
-
|
| la 29: |
906 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,87g |
|
34,39g |
|
109,87g |
|
2166*
|
1260
|
| pe 28: |
976 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,71g |
|
38,40g |
|
95,70g |
|
1901*
|
925
|
| to 27: |
1113 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
37,57g |
|
43,03g |
|
145,86g |
|
2148*
|
1035
|
| ke 26: |
494 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,69g |
|
24,42g |
|
72,78g |
|
1883*
|
1389
|
| ti 25: |
1139 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
33,56g |
|
89,72g |
|
122,08g |
|
-
|
-
|
| ma 24: |
309 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
1,44g |
|
6,18g |
|
76,56g |
|
2277*
|
1968
|
| la 22: |
301 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
0,18g |
|
5,50g |
|
70,42g |
|
2189*
|
1888
|
| pe 21: |
301 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
0,18g |
|
5,50g |
|
70,42g |
|
2246*
|
1945
|
| huhtikuu 2024 |
| to 4: |
500 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
12,50g |
|
62,50g |
|
-
|
-
|
| syyskuu 2023 |
| pe 29: |
2670 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
77,51g |
|
113,85g |
|
373,34g |
|
-
|
-
|
|
|
