Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2020 |
pe 28: |
878 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,79g |
|
29,14g |
|
137,51g |
|
958*
|
80
|
to 27: |
1186 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,51g |
|
43,50g |
|
167,76g |
|
1335*
|
149
|
ke 26: |
1632 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,34g |
|
68,57g |
|
234,21g |
|
1285*
|
347
|
ti 25: |
1682 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,66g |
|
66,45g |
|
220,18g |
|
1349*
|
333
|
ma 24: |
990 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,77g |
|
26,26g |
|
135,15g |
|
1385*
|
395
|
su 23: |
1402 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,26g |
|
39,99g |
|
170,93g |
|
1365*
|
37
|
la 22: |
-
|
-
|
|
1425*
|
-
|
pe 21: |
1295 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,88g |
|
46,65g |
|
197,24g |
|
1492*
|
197
|
to 20: |
1467 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,89g |
|
45,87g |
|
223,00g |
|
1382*
|
85
|
ke 19: |
1260 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
32,81g |
|
45,97g |
|
197,13g |
|
-
|
-
|
toukokuu 2020 |
ma 25: |
678 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,66g |
|
30,17g |
|
71,50g |
|
-
|
-
|
lokakuu 2019 |
ma 21: |
1925 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,52g |
|
116,56g |
|
207,52g |
|
-
|
-
|
elokuu 2019 |
ke 14: |
989 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,73g |
|
26,97g |
|
160,22g |
|
1197*
|
208
|
ti 13: |
1086 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,74g |
|
51,05g |
|
144,54g |
|
1555*
|
469
|
ma 12: |
1764 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
31,80g |
|
55,44g |
|
308,52g |
|
1527*
|
237
|
su 11: |
2225 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
93,92g |
|
63,73g |
|
276,04g |
|
1415*
|
810
|
la 10: |
2465 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
97,80g |
|
84,27g |
|
318,70g |
|
1383*
|
1082
|
pe 9: |
2054 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
92,65g |
|
61,32g |
|
250,77g |
|
1452*
|
602
|
to 8: |
1530 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,27g |
|
51,15g |
|
226,01g |
|
1458*
|
72
|
ke 7: |
1555 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,46g |
|
48,25g |
|
250,19g |
|
1486*
|
69
|
ti 6: |
2184 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
77,41g |
|
65,04g |
|
313,80g |
|
1452*
|
732
|
|
|