Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
1431 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
26,78g |
|
127,94g |
|
160,61g |
|
-
|
-
|
| elokuu 2024 |
| ti 6: |
821 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,07g |
|
73,69g |
|
68,21g |
|
-
|
-
|
| ma 5: |
932 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,44g |
|
77,68g |
|
90,72g |
|
-
|
-
|
| su 4: |
1553 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
63,79g |
|
114,64g |
|
135,33g |
|
-
|
-
|
| la 3: |
234 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,22g |
|
10,02g |
|
26,98g |
|
-
|
-
|
| pe 2: |
1427 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
39,28g |
|
135,98g |
|
125,81g |
|
-
|
-
|
| to 1: |
1086 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
25,07g |
|
121,62g |
|
90,54g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
386 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,81g |
|
20,09g |
|
28,11g |
|
-
|
-
|
| ma 29: |
968 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
51,30g |
|
58,63g |
|
77,90g |
|
-
|
-
|
| su 28: |
1320 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,50g |
|
74,66g |
|
147,76g |
|
-
|
-
|
| la 27: |
1273 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
27,88g |
|
122,80g |
|
127,13g |
|
-
|
-
|
| pe 26: |
1720 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
60,94g |
|
108,40g |
|
183,24g |
|
-
|
-
|
| to 25: |
543 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,91g |
|
29,17g |
|
47,09g |
|
-
|
-
|
| ke 24: |
1578 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
72,80g |
|
105,51g |
|
121,77g |
|
-
|
-
|
| ti 23: |
1314 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
67,37g |
|
92,21g |
|
98,30g |
|
-
|
-
|
| ma 22: |
433 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,03g |
|
28,42g |
|
35,36g |
|
-
|
-
|
| la 20: |
1735 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
50,14g |
|
118,42g |
|
194,82g |
|
-
|
-
|
| pe 19: |
1385 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
45,02g |
|
124,79g |
|
117,60g |
|
-
|
-
|
| to 18: |
1383 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,15g |
|
126,24g |
|
121,58g |
|
-
|
-
|
| ke 17: |
1431 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
38,93g |
|
128,74g |
|
142,99g |
|
-
|
-
|
|
|
