Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2011 |
ma 5: |
192 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,96g |
|
3,21g |
|
38,11g |
|
-
|
-
|
heinäkuu 2011 |
la 2: |
197 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,39g |
|
3,18g |
|
40,26g |
|
-
|
-
|
pe 1: |
582 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,18g |
|
20,84g |
|
95,38g |
|
-
|
-
|
kesäkuu 2011 |
ke 29: |
1175 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
24,57g |
|
88,60g |
|
97,79g |
|
-
|
-
|
ti 28: |
1355 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,43g |
|
57,28g |
|
129,88g |
|
-
|
-
|
helmikuu 2011 |
to 3: |
882 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,73g |
|
33,86g |
|
93,06g |
|
1683*
|
801
|
tammikuu 2011 |
la 15: |
72 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
pe 14: |
346 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
6,94g |
|
39,35g |
|
39,88g |
|
1769*
|
1423
|
ti 11: |
581 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
14,34g |
|
22,67g |
|
94,95g |
|
-
|
-
|
ma 10: |
1474 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
57,49g |
|
56,17g |
|
200,76g |
|
1816*
|
342
|
su 9: |
553 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
39,57g |
|
31,71g |
|
26,64g |
|
1734*
|
1181
|
la 8: |
1085 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,99g |
|
87,28g |
|
85,67g |
|
-
|
-
|
pe 7: |
1436 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
44,96g |
|
63,11g |
|
146,93g |
|
1891*
|
455
|
to 6: |
1120 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,09g |
|
53,21g |
|
141,14g |
|
1773*
|
653
|
ke 5: |
1183 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,74g |
|
76,42g |
|
114,62g |
|
-
|
-
|
ti 4: |
1267 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,02g |
|
67,08g |
|
116,30g |
|
-
|
-
|
ma 3: |
516 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
6,23g |
|
12,86g |
|
107,06g |
|
-
|
-
|
joulukuu 2010 |
pe 24: |
761 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
20,07g |
|
71,33g |
|
74,55g |
|
1712*
|
951
|
to 23: |
769 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,03g |
|
19,22g |
|
103,37g |
|
-
|
-
|
ke 22: |
1134 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
40,24g |
|
37,25g |
|
105,62g |
|
1773*
|
639
|
|
|