Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| la 24: |
15 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
5,00g |
|
-
|
-
|
| pe 23: |
15 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
5,00g |
|
-
|
-
|
| pe 9: |
52 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
1,72g |
|
10,05g |
|
-
|
-
|
| to 8: |
468 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,12g |
|
8,65g |
|
62,30g |
|
-
|
-
|
| ke 7: |
923 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
28,89g |
|
30,56g |
|
136,03g |
|
-
|
-
|
| ti 6: |
623 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
12,38g |
|
23,75g |
|
109,70g |
|
-
|
-
|
| syyskuu 2020 |
| la 19: |
240 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,52g |
|
5,10g |
|
38,85g |
|
-
|
-
|
| ma 7: |
85 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,35g |
|
2,48g |
|
15,97g |
|
-
|
-
|
| ti 1: |
442 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,23g |
|
7,06g |
|
53,56g |
|
-
|
-
|
| elokuu 2020 |
| ke 19: |
983 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
37,81g |
|
128,98g |
|
-
|
-
|
| ti 18: |
268 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,42g |
|
8,48g |
|
48,94g |
|
-
|
-
|
| pe 14: |
594 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
18,22g |
|
32,74g |
|
76,93g |
|
-
|
-
|
| pe 7: |
294 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
5,04g |
|
9,24g |
|
54,60g |
|
-
|
-
|
| su 2: |
353 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,11g |
|
16,13g |
|
43,49g |
|
-
|
-
|
| la 1: |
891 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
34,68g |
|
43,88g |
|
106,53g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
377 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,17g |
|
29,91g |
|
32,69g |
|
-
|
-
|
| to 23: |
806 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
37,57g |
|
30,87g |
|
87,12g |
|
-
|
-
|
| ke 22: |
654 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,50g |
|
18,43g |
|
86,39g |
|
-
|
-
|
| ti 21: |
898 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,74g |
|
20,16g |
|
115,27g |
|
-
|
-
|
| ma 20: |
680 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,54g |
|
10,32g |
|
97,74g |
|
-
|
-
|
|
|
