Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ti 12: |
1200 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
58,70g |
|
63,60g |
|
98,40g |
|
-
|
-
|
| helmikuu 2024 |
| to 1: |
1463 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
63,33g |
|
92,58g |
|
125,30g |
|
-
|
-
|
| syyskuu 2023 |
| to 7: |
1346 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
61,69g |
|
100,41g |
|
92,75g |
|
-
|
-
|
| ke 6: |
1633 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
80,93g |
|
87,98g |
|
135,15g |
|
-
|
-
|
| ti 5: |
3296 *
|
194%
|
Rasva: |
|
Prot: |
|
Hh: |
167,92g |
|
95,42g |
|
348,14g |
|
-
|
-
|
| ma 4: |
2197 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
108,35g |
|
82,38g |
|
223,03g |
|
-
|
-
|
| su 3: |
1660 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
37,77g |
|
80,82g |
|
249,56g |
|
-
|
-
|
| la 2: |
1545 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,28g |
|
79,92g |
|
188,27g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
1325 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,28g |
|
60,06g |
|
171,86g |
|
-
|
-
|
| ke 30: |
1550 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
69,03g |
|
107,29g |
|
123,88g |
|
-
|
-
|
| ti 29: |
1596 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,01g |
|
85,55g |
|
161,49g |
|
-
|
-
|
| ma 28: |
1573 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,90g |
|
87,46g |
|
199,89g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 7: |
1741 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
77,46g |
|
108,07g |
|
148,14g |
|
-
|
-
|
| to 6: |
1922 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
89,02g |
|
100,56g |
|
175,99g |
|
-
|
-
|
| ke 5: |
1649 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
82,23g |
|
88,02g |
|
136,92g |
|
-
|
-
|
| toukokuu 2023 |
| ke 17: |
959 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
35,57g |
|
33,69g |
|
126,00g |
|
-
|
-
|
| la 6: |
1363 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
47,19g |
|
53,04g |
|
181,17g |
|
-
|
-
|
| maaliskuu 2023 |
| la 18: |
1319 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
54,86g |
|
108,76g |
|
99,64g |
|
-
|
-
|
| marraskuu 2022 |
| pe 11: |
1408 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
54,99g |
|
92,79g |
|
133,96g |
|
-
|
-
|
| syyskuu 2022 |
| to 8: |
234 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,95g |
|
13,79g |
|
14,24g |
|
-
|
-
|
|
|
