Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 29: |
1518 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
82,33g |
|
56,30g |
|
146,69g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
1635 *
|
182%
|
Rasva: |
|
Prot: |
|
Hh: |
45,69g |
|
72,25g |
|
232,27g |
|
-
|
-
|
| la 25: |
125 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,52g |
|
6,06g |
|
10,53g |
|
-
|
-
|
| la 18: |
261 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,13g |
|
1,57g |
|
16,28g |
|
-
|
-
|
| ma 13: |
447 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,53g |
|
8,07g |
|
47,07g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 16: |
982 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
46,61g |
|
46,54g |
|
92,28g |
|
-
|
-
|
| ma 8: |
768 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
38,63g |
|
49,48g |
|
55,78g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 26: |
278 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
2,81g |
|
6,39g |
|
57,24g |
|
-
|
-
|
| ma 25: |
667 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
27,68g |
|
22,96g |
|
82,46g |
|
-
|
-
|
| pe 22: |
927 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
37,67g |
|
37,54g |
|
106,98g |
|
-
|
-
|
| to 21: |
949 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
38,54g |
|
38,59g |
|
114,26g |
|
-
|
-
|
| ke 20: |
757 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
38,54g |
|
36,78g |
|
65,03g |
|
-
|
-
|
| ti 19: |
1345 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
53,42g |
|
69,03g |
|
146,95g |
|
-
|
-
|
| ma 18: |
1666 *
|
185%
|
Rasva: |
|
Prot: |
|
Hh: |
67,66g |
|
86,98g |
|
181,39g |
|
-
|
-
|
| su 17: |
1293 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
46,81g |
|
64,31g |
|
153,13g |
|
-
|
-
|
| pe 15: |
1134 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
61,13g |
|
60,00g |
|
88,97g |
|
-
|
-
|
| to 14: |
976 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
44,46g |
|
65,97g |
|
79,55g |
|
-
|
-
|
| ke 13: |
750 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
33,91g |
|
28,40g |
|
86,88g |
|
-
|
-
|
| ti 12: |
693 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
17,85g |
|
46,58g |
|
88,52g |
|
-
|
-
|
| ma 11: |
917 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
27,74g |
|
43,29g |
|
126,82g |
|
-
|
-
|
|
|
