Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 27: |
2573 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
94,15g |
|
60,55g |
|
268,40g |
|
-
|
-
|
| la 25: |
833 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,10g |
|
36,48g |
|
100,69g |
|
-
|
-
|
| pe 24: |
1775 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
69,70g |
|
92,25g |
|
214,50g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 6: |
388 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,03g |
|
27,89g |
|
30,55g |
|
-
|
-
|
| ti 5: |
545 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
24,31g |
|
42,96g |
|
40,65g |
|
-
|
-
|
| tammikuu 2024 |
| ti 9: |
1103 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
71,16g |
|
104,41g |
|
5,24g |
|
-
|
-
|
| marraskuu 2023 |
| ma 20: |
2482 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
168,40g |
|
83,30g |
|
160,00g |
|
-
|
-
|
| pe 17: |
704 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
52,10g |
|
26,24g |
|
38,07g |
|
-
|
-
|
| ke 15: |
2442 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
154,73g |
|
124,73g |
|
149,66g |
|
5656*
|
 3214
|
| elokuu 2023 |
| ke 30: |
2327 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,66g |
|
89,00g |
|
373,66g |
|
-
|
-
|
| pe 25: |
2651 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
64,00g |
|
88,00g |
|
344,50g |
|
-
|
-
|
| to 24: |
2611 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
160,56g |
|
78,42g |
|
216,03g |
|
-
|
-
|
| ke 23: |
2267 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
76,66g |
|
93,92g |
|
328,03g |
|
-
|
-
|
| ti 22: |
1299 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
72,50g |
|
45,50g |
|
116,00g |
|
-
|
-
|
| la 19: |
2941 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
137,30g |
|
80,05g |
|
344,55g |
|
-
|
-
|
| pe 18: |
2282 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
145,11g |
|
96,62g |
|
176,32g |
|
-
|
-
|
| ti 15: |
1310 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
76,54g |
|
36,23g |
|
118,82g |
|
-
|
-
|
| huhtikuu 2023 |
| to 13: |
2783 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
175,67g |
|
108,48g |
|
196,12g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 22: |
2019 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
125,91g |
|
78,18g |
|
158,94g |
|
-
|
-
|
| helmikuu 2023 |
| ke 8: |
2969 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
168,35g |
|
122,64g |
|
241,48g |
|
-
|
-
|
|
|
