Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1630 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
30,52g |
|
146,57g |
|
183,31g |
|
-
|
-
|
| ti 17: |
3243 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
74,69g |
|
245,56g |
|
387,76g |
|
-
|
-
|
| ma 16: |
1647 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
33,15g |
|
110,81g |
|
216,93g |
|
-
|
-
|
| pe 13: |
111 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,88g |
|
11,26g |
|
14,13g |
|
-
|
-
|
| to 12: |
2452 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
47,47g |
|
122,81g |
|
370,20g |
|
-
|
-
|
| ke 11: |
3378 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
78,31g |
|
202,69g |
|
453,92g |
|
-
|
-
|
| ma 9: |
2383 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
35,14g |
|
239,38g |
|
280,59g |
|
-
|
-
|
| la 7: |
1054 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
107,34g |
|
116,45g |
|
-
|
-
|
| ke 4: |
344 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,92g |
|
26,88g |
|
34,30g |
|
-
|
-
|
| ti 3: |
1913 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
66,40g |
|
166,89g |
|
161,87g |
|
-
|
-
|
| ma 2: |
1888 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
46,36g |
|
152,07g |
|
212,96g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
659 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,30g |
|
41,56g |
|
74,50g |
|
-
|
-
|
| ke 28: |
1023 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
20,22g |
|
102,42g |
|
105,19g |
|
-
|
-
|
| ti 27: |
1096 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
24,72g |
|
135,73g |
|
77,38g |
|
-
|
-
|
| ma 26: |
1616 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
23,28g |
|
206,36g |
|
144,43g |
|
-
|
-
|
| ma 5: |
1181 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
18,20g |
|
164,11g |
|
90,48g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
1089 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
13,02g |
|
153,29g |
|
89,49g |
|
-
|
-
|
| ma 22: |
918 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
16,24g |
|
106,68g |
|
87,84g |
|
-
|
-
|
| to 18: |
1962 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
49,07g |
|
222,88g |
|
158,95g |
|
-
|
-
|
| ke 17: |
1374 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,08g |
|
165,57g |
|
98,03g |
|
-
|
-
|
|
|
