Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ke 31: |
254 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,89g |
|
11,59g |
|
36,15g |
|
-
|
-
|
| ti 30: |
462 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,30g |
|
14,20g |
|
51,10g |
|
-
|
-
|
| ma 29: |
722 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
18,80g |
|
57,80g |
|
75,20g |
|
-
|
-
|
| su 28: |
969 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,96g |
|
57,92g |
|
87,95g |
|
-
|
-
|
| la 27: |
872 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,62g |
|
45,21g |
|
97,44g |
|
-
|
-
|
| pe 26: |
949 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,16g |
|
56,77g |
|
79,20g |
|
-
|
-
|
| to 25: |
990 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,02g |
|
64,55g |
|
91,26g |
|
-
|
-
|
| marraskuu 2023 |
| la 25: |
728 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,92g |
|
41,99g |
|
76,50g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 16: |
882 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
40,46g |
|
40,76g |
|
88,73g |
|
-
|
-
|
| to 15: |
947 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,68g |
|
46,03g |
|
103,74g |
|
-
|
-
|
| ti 13: |
943 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,98g |
|
22,41g |
|
133,31g |
|
-
|
-
|
| pe 2: |
1201 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
96,33g |
|
48,11g |
|
58,15g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 1: |
1365 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,24g |
|
55,66g |
|
155,87g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
1206 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
92,28g |
|
62,33g |
|
31,55g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
962 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,74g |
|
64,66g |
|
93,51g |
|
-
|
-
|
| ma 28: |
1141 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,02g |
|
74,70g |
|
111,53g |
|
-
|
-
|
| ke 23: |
1050 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,03g |
|
86,09g |
|
76,39g |
|
-
|
-
|
| ti 22: |
495 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
35,49g |
|
33,46g |
|
28,05g |
|
-
|
-
|
| ma 21: |
1061 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,69g |
|
58,68g |
|
96,12g |
|
-
|
-
|
| su 20: |
944 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
56,70g |
|
64,86g |
|
62,76g |
|
-
|
-
|
|
|
