Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| ma 9: |
1047 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
45,77g |
|
26,56g |
|
146,62g |
|
-
|
-
|
| marraskuu 2019 |
| ma 18: |
1398 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
51,31g |
|
57,71g |
|
187,68g |
|
-
|
-
|
| pe 8: |
1102 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
19,67g |
|
27,11g |
|
207,29g |
|
-
|
-
|
| to 7: |
1010 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
25,63g |
|
29,98g |
|
170,45g |
|
-
|
-
|
| lokakuu 2019 |
| la 26: |
1442 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
40,02g |
|
66,27g |
|
211,28g |
|
-
|
-
|
| pe 25: |
597 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,37g |
|
26,72g |
|
65,20g |
|
-
|
-
|
| to 17: |
1044 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,44g |
|
59,65g |
|
128,65g |
|
-
|
-
|
| ke 16: |
935 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,81g |
|
31,20g |
|
125,48g |
|
-
|
-
|
| ti 15: |
1068 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
34,02g |
|
50,20g |
|
146,91g |
|
-
|
-
|
| la 5: |
296 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,20g |
|
4,63g |
|
60,66g |
|
-
|
-
|
| syyskuu 2019 |
| ke 25: |
1262 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
32,10g |
|
35,82g |
|
222,74g |
|
-
|
-
|
| ma 9: |
351 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,14g |
|
12,67g |
|
49,76g |
|
-
|
-
|
| la 7: |
292 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,22g |
|
10,23g |
|
40,40g |
|
-
|
-
|
| pe 6: |
1255 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
21,18g |
|
219,54g |
|
-
|
-
|
| to 5: |
1042 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
45,69g |
|
42,22g |
|
120,00g |
|
-
|
-
|
| ke 4: |
1073 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
34,20g |
|
81,75g |
|
108,15g |
|
-
|
-
|
| ti 3: |
1191 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
22,94g |
|
56,85g |
|
188,40g |
|
-
|
-
|
| ma 2: |
1285 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
32,94g |
|
84,92g |
|
168,80g |
|
1271*
|
 14
|
| su 1: |
1288 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
35,30g |
|
89,67g |
|
157,16g |
|
-
|
-
|
| elokuu 2019 |
| la 31: |
1348 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
29,99g |
|
55,53g |
|
230,05g |
|
1245*
|
103
|
|
|
