Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| la 20: |
1439 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
49,38g |
|
89,38g |
|
155,66g |
|
-
|
-
|
| pe 19: |
1451 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
75,33g |
|
82,97g |
|
107,65g |
|
-
|
-
|
| ti 16: |
1248 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,95g |
|
65,07g |
|
121,44g |
|
-
|
-
|
| pe 12: |
1249 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
71,53g |
|
70,91g |
|
72,11g |
|
-
|
-
|
| to 11: |
1585 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
81,87g |
|
80,98g |
|
132,84g |
|
-
|
-
|
| la 6: |
1116 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
39,18g |
|
50,29g |
|
131,36g |
|
-
|
-
|
| pe 5: |
1581 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
59,28g |
|
71,56g |
|
188,24g |
|
-
|
-
|
| to 4: |
1455 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
72,83g |
|
76,29g |
|
118,85g |
|
-
|
-
|
| ke 3: |
1233 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,24g |
|
70,28g |
|
121,06g |
|
-
|
-
|
| ti 2: |
1580 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
51,76g |
|
91,14g |
|
177,37g |
|
-
|
-
|
| ma 1: |
1352 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
65,50g |
|
88,84g |
|
106,06g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
1306 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,35g |
|
93,77g |
|
126,86g |
|
-
|
-
|
| ti 23: |
1270 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
69,96g |
|
72,87g |
|
86,63g |
|
-
|
-
|
| la 20: |
1802 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
70,70g |
|
104,67g |
|
190,76g |
|
-
|
-
|
| pe 19: |
1769 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
62,34g |
|
137,51g |
|
162,26g |
|
-
|
-
|
| ke 17: |
980 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
31,53g |
|
63,08g |
|
111,06g |
|
-
|
-
|
| ti 16: |
1453 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
65,40g |
|
72,08g |
|
147,93g |
|
-
|
-
|
| ma 15: |
1543 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
82,72g |
|
89,87g |
|
107,80g |
|
-
|
-
|
| la 13: |
903 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,46g |
|
31,88g |
|
109,44g |
|
-
|
-
|
| to 11: |
1612 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
67,73g |
|
100,84g |
|
148,26g |
|
-
|
-
|
|
|
