Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| ke 29: |
196 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,83g |
|
14,69g |
|
12,36g |
|
-
|
-
|
| ti 28: |
843 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
33,31g |
|
46,52g |
|
94,35g |
|
-
|
-
|
| ma 27: |
990 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
29,27g |
|
98,10g |
|
86,16g |
|
-
|
-
|
| su 26: |
643 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,41g |
|
34,82g |
|
72,62g |
|
-
|
-
|
| la 25: |
985 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
32,20g |
|
75,25g |
|
100,36g |
|
-
|
-
|
| pe 24: |
917 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
54,16g |
|
52,57g |
|
57,49g |
|
-
|
-
|
| helmikuu 2020 |
| la 1: |
1683 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
77,08g |
|
69,87g |
|
189,15g |
|
-
|
-
|
| tammikuu 2020 |
| pe 31: |
889 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
51,23g |
|
102,74g |
|
-
|
-
|
| to 30: |
667 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,27g |
|
25,41g |
|
99,90g |
|
-
|
-
|
| ke 29: |
1117 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,79g |
|
64,39g |
|
134,56g |
|
-
|
-
|
| ti 28: |
897 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,43g |
|
30,00g |
|
137,56g |
|
-
|
-
|
| ma 27: |
1126 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
32,68g |
|
35,95g |
|
184,95g |
|
2510*
|
 1384
|
| su 26: |
1119 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,25g |
|
49,26g |
|
152,43g |
|
-
|
-
|
| la 25: |
1085 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
39,44g |
|
52,27g |
|
139,57g |
|
-
|
-
|
| pe 24: |
1052 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,23g |
|
54,88g |
|
115,68g |
|
-
|
-
|
| to 23: |
1283 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,95g |
|
54,66g |
|
200,58g |
|
-
|
-
|
| ke 22: |
1063 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,24g |
|
36,66g |
|
191,99g |
|
-
|
-
|
| ti 21: |
909 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,48g |
|
44,26g |
|
129,59g |
|
-
|
-
|
| syyskuu 2019 |
| to 5: |
669 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
25,48g |
|
24,81g |
|
90,46g |
|
-
|
-
|
| ke 4: |
710 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,05g |
|
70,04g |
|
80,47g |
|
-
|
-
|
|
|
