Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 9: |
1194 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
58,67g |
|
68,42g |
|
98,17g |
|
-
|
-
|
| heinäkuu 2024 |
| to 18: |
126 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
8,77g |
|
2,39g |
|
11,37g |
|
-
|
-
|
| to 4: |
1586 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,70g |
|
54,07g |
|
218,41g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1699 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
82,84g |
|
82,28g |
|
184,16g |
|
-
|
-
|
| pe 28: |
1203 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,28g |
|
46,14g |
|
138,70g |
|
-
|
-
|
| to 27: |
557 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,72g |
|
27,57g |
|
56,45g |
|
-
|
-
|
| toukokuu 2024 |
| la 25: |
858 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
62,94g |
|
42,23g |
|
34,12g |
|
-
|
-
|
| ti 21: |
1943 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
135,96g |
|
126,48g |
|
53,95g |
|
-
|
-
|
| ma 6: |
1635 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
88,62g |
|
130,33g |
|
76,09g |
|
-
|
-
|
| su 5: |
41 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,70g |
|
4,50g |
|
-
|
-
|
| to 2: |
1688 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
87,19g |
|
121,64g |
|
104,64g |
|
-
|
-
|
| huhtikuu 2024 |
| to 25: |
1700 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,55g |
|
58,30g |
|
206,83g |
|
-
|
-
|
| ke 24: |
1688 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,88g |
|
53,75g |
|
157,37g |
|
-
|
-
|
| ke 17: |
772 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,59g |
|
48,67g |
|
103,80g |
|
-
|
-
|
| ma 15: |
1699 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
92,70g |
|
70,38g |
|
146,95g |
|
-
|
-
|
| la 13: |
1300 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,33g |
|
65,00g |
|
140,54g |
|
-
|
-
|
| pe 12: |
740 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,87g |
|
30,59g |
|
104,64g |
|
-
|
-
|
| ke 10: |
1320 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
80,87g |
|
71,27g |
|
77,34g |
|
-
|
-
|
| pe 5: |
837 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,71g |
|
31,55g |
|
127,01g |
|
-
|
-
|
| to 4: |
360 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,60g |
|
31,20g |
|
12,00g |
|
-
|
-
|
|
|
