Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 5: |
593 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,73g |
|
34,68g |
|
46,73g |
|
-
|
-
|
| joulukuu 2023 |
| ti 5: |
746 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,65g |
|
62,70g |
|
39,95g |
|
-
|
-
|
| lokakuu 2023 |
| to 5: |
324 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,74g |
|
18,60g |
|
29,14g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 24: |
856 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,50g |
|
41,85g |
|
88,75g |
|
-
|
-
|
| la 15: |
737 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,16g |
|
39,97g |
|
88,82g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 21: |
315 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
21,00g |
|
32,90g |
|
-
|
-
|
| su 12: |
923 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,16g |
|
45,79g |
|
104,18g |
|
-
|
-
|
| pe 3: |
905 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
31,58g |
|
37,10g |
|
111,16g |
|
-
|
-
|
| helmikuu 2023 |
| to 23: |
849 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
47,34g |
|
50,72g |
|
53,02g |
|
-
|
-
|
| ke 22: |
628 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
9,33g |
|
26,98g |
|
108,74g |
|
-
|
-
|
| ma 20: |
644 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,31g |
|
33,32g |
|
50,95g |
|
-
|
-
|
| su 19: |
1190 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
22,87g |
|
42,44g |
|
199,62g |
|
-
|
-
|
| la 18: |
526 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,95g |
|
21,88g |
|
67,93g |
|
-
|
-
|
| pe 17: |
270 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
18,00g |
|
28,20g |
|
-
|
-
|
| to 16: |
479 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,46g |
|
50,17g |
|
33,15g |
|
-
|
-
|
| ke 15: |
740 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,98g |
|
40,11g |
|
56,72g |
|
-
|
-
|
| ke 8: |
303 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,08g |
|
14,57g |
|
31,57g |
|
-
|
-
|
| ma 6: |
1079 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
63,51g |
|
23,28g |
|
100,94g |
|
-
|
-
|
| to 2: |
742 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
31,30g |
|
34,14g |
|
79,81g |
|
-
|
-
|
| tammikuu 2023 |
| ma 16: |
593 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
7,58g |
|
34,12g |
|
89,34g |
|
-
|
-
|
|
|
