Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2016 |
| su 8: |
88 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
2,70g |
|
16,32g |
|
-
|
-
|
| pe 6: |
1275
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,01g |
|
73,37g |
|
148,52g |
|
2268
|
 993
|
| to 5: |
891 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,23g |
|
37,21g |
|
115,37g |
|
2268
|
1377
|
| ke 4: |
1195
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
29,47g |
|
114,73g |
|
120,25g |
|
2268
|
1073
|
| ti 3: |
1300
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,78g |
|
77,45g |
|
165,54g |
|
2268
|
968
|
| ma 2: |
996
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,89g |
|
64,20g |
|
118,32g |
|
2268
|
1272
|
| su 1: |
347 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
2,92g |
|
11,80g |
|
66,80g |
|
-
|
-
|
| huhtikuu 2016 |
| la 30: |
448 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,68g |
|
16,25g |
|
79,05g |
|
2320*
|
1872
|
| pe 29: |
1058
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
24,27g |
|
78,78g |
|
123,31g |
|
2355
|
1297
|
| to 28: |
1175
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
23,63g |
|
100,43g |
|
139,45g |
|
2302
|
1127
|
| ke 27: |
1234
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
24,36g |
|
75,71g |
|
169,80g |
|
2401
|
1167
|
| ti 26: |
1112
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
24,25g |
|
56,54g |
|
157,50g |
|
2451
|
1339
|
| ma 25: |
1273
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
25,61g |
|
88,20g |
|
169,67g |
|
2401
|
1128
|
| su 24: |
441 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,42g |
|
15,13g |
|
63,89g |
|
-
|
-
|
| la 23: |
1644
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,94g |
|
70,25g |
|
190,27g |
|
2370
|
726
|
| pe 22: |
1130
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
28,37g |
|
66,74g |
|
147,63g |
|
2376
|
1246
|
| to 21: |
1307 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
39,54g |
|
57,44g |
|
180,86g |
|
2568
|
1261
|
| ke 20: |
1323
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
26,19g |
|
75,36g |
|
197,78g |
|
2541
|
1218
|
| ti 19: |
1156
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
21,55g |
|
63,23g |
|
176,96g |
|
2297
|
1141
|
| ma 18: |
1195
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
16,66g |
|
66,58g |
|
184,69g |
|
2627
|
1432
|
|
|
