Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| la 10: |
1085 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,23g |
|
72,23g |
|
116,00g |
|
-
|
-
|
| pe 9: |
811 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,74g |
|
49,66g |
|
85,88g |
|
-
|
-
|
| to 8: |
258 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,44g |
|
13,33g |
|
21,30g |
|
-
|
-
|
| ke 7: |
919 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
44,90g |
|
47,05g |
|
83,98g |
|
-
|
-
|
| ti 6: |
1429 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
66,72g |
|
79,91g |
|
126,76g |
|
-
|
-
|
| ma 5: |
284 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,46g |
|
11,84g |
|
29,74g |
|
-
|
-
|
| su 4: |
1176 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
33,94g |
|
55,21g |
|
162,01g |
|
-
|
-
|
| la 3: |
510 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,35g |
|
30,05g |
|
42,13g |
|
-
|
-
|
| pe 2: |
1389 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
74,52g |
|
57,62g |
|
120,52g |
|
-
|
-
|
| to 1: |
1649 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
72,95g |
|
89,31g |
|
156,11g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
1429 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
60,20g |
|
78,09g |
|
143,57g |
|
-
|
-
|
| ti 30: |
1633 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
76,61g |
|
81,90g |
|
155,73g |
|
-
|
-
|
| ma 29: |
1648 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
100,57g |
|
84,26g |
|
100,48g |
|
-
|
-
|
| su 28: |
1540 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,50g |
|
86,70g |
|
159,08g |
|
-
|
-
|
| la 27: |
1603 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,03g |
|
111,58g |
|
159,62g |
|
-
|
-
|
| pe 26: |
1164 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
51,70g |
|
46,03g |
|
127,97g |
|
-
|
-
|
| to 25: |
1394 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
51,06g |
|
44,17g |
|
189,03g |
|
-
|
-
|
| ke 24: |
1389 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
67,01g |
|
81,86g |
|
164,41g |
|
-
|
-
|
| ti 23: |
839 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
39,46g |
|
34,68g |
|
83,99g |
|
-
|
-
|
| ma 22: |
1442 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,24g |
|
94,40g |
|
132,04g |
|
-
|
-
|
|
|
