Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| su 13: |
935 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
23,33g |
|
78,65g |
|
97,38g |
|
-
|
-
|
| la 12: |
1052 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
33,72g |
|
89,65g |
|
93,50g |
|
-
|
-
|
| joulukuu 2020 |
| pe 18: |
113 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,25g |
|
10,62g |
|
3,40g |
|
-
|
-
|
| heinäkuu 2020 |
| ke 8: |
1132 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
27,85g |
|
93,49g |
|
119,79g |
|
-
|
-
|
| ti 7: |
1216 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
29,19g |
|
87,55g |
|
156,55g |
|
-
|
-
|
| ma 6: |
1223 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
33,47g |
|
77,81g |
|
156,10g |
|
-
|
-
|
| su 5: |
1242 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
35,86g |
|
103,60g |
|
124,86g |
|
-
|
-
|
| la 4: |
1194 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
33,87g |
|
96,22g |
|
122,12g |
|
-
|
-
|
| pe 3: |
1211 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
43,06g |
|
81,37g |
|
121,77g |
|
-
|
-
|
| to 2: |
1278 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
53,48g |
|
77,48g |
|
121,06g |
|
-
|
-
|
| ke 1: |
1311 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
44,91g |
|
108,86g |
|
113,86g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
1251 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
39,49g |
|
88,24g |
|
129,08g |
|
-
|
-
|
| ma 29: |
1142 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
36,11g |
|
91,34g |
|
109,39g |
|
-
|
-
|
| su 28: |
1264 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
36,16g |
|
105,07g |
|
132,48g |
|
-
|
-
|
| la 27: |
1237 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
39,20g |
|
123,88g |
|
96,63g |
|
-
|
-
|
| pe 26: |
1237 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
46,43g |
|
93,67g |
|
113,16g |
|
-
|
-
|
| to 25: |
1329 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
40,89g |
|
106,56g |
|
127,63g |
|
-
|
-
|
| ke 24: |
1201 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
33,89g |
|
107,18g |
|
115,60g |
|
-
|
-
|
| ti 23: |
1171 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
26,80g |
|
110,99g |
|
124,18g |
|
-
|
-
|
| ma 22: |
1107 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
33,98g |
|
128,45g |
|
70,87g |
|
-
|
-
|
|
|
