Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| su 17: |
218 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,31g |
|
9,87g |
|
14,33g |
|
-
|
-
|
| la 16: |
991 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
53,28g |
|
42,42g |
|
82,57g |
|
-
|
-
|
| pe 15: |
851 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
48,57g |
|
25,92g |
|
71,32g |
|
-
|
-
|
| to 14: |
821 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
26,20g |
|
36,50g |
|
106,12g |
|
-
|
-
|
| ke 13: |
571 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,29g |
|
20,86g |
|
69,25g |
|
-
|
-
|
| ti 12: |
646 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
19,38g |
|
24,72g |
|
90,16g |
|
-
|
-
|
| ma 11: |
832 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
25,02g |
|
70,76g |
|
84,24g |
|
-
|
-
|
| tammikuu 2024 |
| to 11: |
486 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
4,04g |
|
30,61g |
|
78,26g |
|
2601*
|
 2115
|
| ke 10: |
1094 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
51,66g |
|
55,16g |
|
96,91g |
|
2277*
|
1183
|
| ti 9: |
735 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
41,60g |
|
51,96g |
|
40,25g |
|
-
|
-
|
| ma 8: |
1342 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,76g |
|
46,59g |
|
171,76g |
|
2394*
|
1052
|
| su 7: |
1741 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
105,36g |
|
54,25g |
|
134,56g |
|
2465*
|
724
|
| syyskuu 2023 |
| la 23: |
780 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,81g |
|
37,25g |
|
87,73g |
|
2244*
|
1464
|
| pe 22: |
1374 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,24g |
|
50,70g |
|
147,44g |
|
2305*
|
931
|
| to 21: |
428 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,19g |
|
72,48g |
|
11,30g |
|
2562*
|
2134
|
| ke 20: |
117 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,74g |
|
22,80g |
|
2,25g |
|
-
|
-
|
| su 17: |
1125 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
38,44g |
|
43,24g |
|
152,81g |
|
2360*
|
1235
|
| la 16: |
1078 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,95g |
|
42,49g |
|
142,99g |
|
2661*
|
1583
|
| pe 15: |
1177 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,16g |
|
61,54g |
|
117,98g |
|
2503*
|
1326
|
| to 14: |
1164 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
34,73g |
|
39,06g |
|
168,96g |
|
2580*
|
1416
|
|
|
