Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| ma 19: |
984 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,03g |
|
80,29g |
|
88,07g |
|
-
|
-
|
| su 18: |
1352 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,31g |
|
31,10g |
|
180,94g |
|
-
|
-
|
| la 17: |
1033 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
38,26g |
|
41,40g |
|
138,39g |
|
-
|
-
|
| pe 16: |
854 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,91g |
|
83,93g |
|
78,08g |
|
-
|
-
|
| to 15: |
1286 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,88g |
|
120,25g |
|
108,39g |
|
-
|
-
|
| ke 14: |
1336 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,91g |
|
90,73g |
|
99,68g |
|
-
|
-
|
| ti 13: |
1363 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
40,41g |
|
105,67g |
|
141,12g |
|
-
|
-
|
| ma 12: |
1202 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
45,90g |
|
102,89g |
|
102,73g |
|
-
|
-
|
| su 11: |
1131 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
38,31g |
|
73,47g |
|
123,87g |
|
-
|
-
|
| la 10: |
938 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
19,09g |
|
65,37g |
|
125,42g |
|
-
|
-
|
| to 1: |
573 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,34g |
|
44,52g |
|
66,89g |
|
-
|
-
|
| heinäkuu 2019 |
| ti 16: |
1159 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
48,05g |
|
23,23g |
|
140,61g |
|
-
|
-
|
| ma 15: |
1449 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
39,29g |
|
106,60g |
|
165,78g |
|
-
|
-
|
| su 14: |
1358 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
102,34g |
|
56,23g |
|
69,81g |
|
-
|
-
|
| la 13: |
840 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
46,37g |
|
39,74g |
|
66,35g |
|
-
|
-
|
| pe 12: |
892 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,68g |
|
66,65g |
|
105,61g |
|
-
|
-
|
| to 11: |
1201 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
30,24g |
|
81,57g |
|
159,49g |
|
-
|
-
|
| ke 10: |
914 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
36,88g |
|
36,60g |
|
76,74g |
|
-
|
-
|
| ti 9: |
1161 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
53,33g |
|
47,66g |
|
107,79g |
|
-
|
-
|
| ma 8: |
1156 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
52,79g |
|
58,16g |
|
116,15g |
|
-
|
-
|
|
|
