Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| su 21: |
91 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,07g |
|
11,78g |
|
4,09g |
|
-
|
-
|
| la 20: |
515 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
10,11g |
|
36,17g |
|
72,30g |
|
1634*
|
 1119
|
| ke 17: |
-
|
-
|
|
1871*
|
-
|
| la 13: |
198 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
2,86g |
|
23,46g |
|
20,83g |
|
-
|
-
|
| pe 12: |
306 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
8,06g |
|
38,91g |
|
18,49g |
|
-
|
-
|
| ti 9: |
975 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,38g |
|
11,56g |
|
79,83g |
|
-
|
-
|
| su 7: |
1031 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
29,45g |
|
29,54g |
|
163,33g |
|
-
|
-
|
| la 6: |
512 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
20,64g |
|
35,59g |
|
47,54g |
|
-
|
-
|
| pe 5: |
337 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
12,68g |
|
70,53g |
|
1466*
|
1129
|
|
|
